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Pumpkin Beef Stew Recipe Pumpkin Beef Stew Recipe

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Pumpkin Beef Stew Recipe

Written by: Lucas Johnson

This hearty pumpkin beef stew combines tender beef, sweet pumpkin, and savory herbs for a comforting, flavorful meal. Perfect for chilly nights, it’s a warm hug in a bowl.

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Autumn's chill calls for hearty comfort food, and my pumpkin beef stew delivers warmth in spades. This rustic dish combines tender beef chunks with sweet, creamy pumpkin and aromatic herbs. I stumbled upon this recipe years ago and haven't looked back since. Rich broth infused with garlic and onions creates depth, while carrots and celery add texture. Perfect for cozy nights in, this stew promises to become your new fall favorite. Grab your pot and let's dive into culinary bliss!

Ingredients for Delicious Pumpkin Beef Stew

  • Beef stew meat: Tenderizes during long cooking, adds rich flavor, and creates a hearty base for the stew.
  • Pumpkin: Adds a subtle sweetness, vibrant color, and creamy texture to the stew, making it a comforting fall dish.
  • Carrots: Provide natural sweetness, vibrant color, and a slight crunch, adding depth and nutrients to the stew.
  • Celery: Offers a mild, earthy flavor, adds a pleasant crunch, and enhances the overall aroma and taste of the stew.
  • Onion: Adds savory depth, natural sweetness, and aroma to the stew, creating a flavorful base for the dish.
  • Garlic: Infuses a pungent, aromatic flavor, enhances the overall taste profile, and adds a robust depth to the stew.
  • Beef broth: Provides a rich, savory base, enhances meaty flavors, and adds depth to the stew's overall taste.

Read more: Beef Heart Stew

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the beef, pumpkin, and vegetables into cubes and slices.
pumpkin-beef-stew-recipe

Pumpkin Beef Stew Recipe

A hearty and comforting stew perfect for fall, combining tender beef with the sweetness of pumpkin.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat cut into cubes
  • 2 cups Pumpkin peeled and cubed
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Beef broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Thyme dried
  • 1 tsp Rosemary dried
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef and cook until browned on all sides.
  • 3. Add onions and garlic, cook until softened.
  • 4. Pour in beef broth, add salt, pepper, thyme, and rosemary. Bring to a boil.
  • 5. Reduce heat, cover, and simmer for 1 hour.
  • 6. Add pumpkin, carrots, and celery. Simmer for another hour until vegetables are tender.
  • 7. Adjust seasoning if needed and serve hot.

Notes:

For a thicker stew, you can mash some of the pumpkin pieces.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 8000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef, Pumpkin, Stew
Tried this recipe?Let us know how it was!

Prep Now, Enjoy Later: Make-Ahead Tips

Make Ahead Instructions

  • Prepare the stew as directed but do not add the vegetables.
  • Let it cool completely before storing in an airtight container in the fridge for up to 3 days.

Freezing Instructions

  • Cool the stew completely before transferring to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Pumpkin beef stew is a great make-ahead dish as the flavors tend to deepen and develop even more if you let it sit in the fridge overnight before reheating and serving.

Common Questions About Pumpkin Beef Stew Answered

FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute the beef with chicken, lamb, or even tofu for a vegetarian option.
Can I use fresh herbs instead of dried ones?
Absolutely, fresh herbs can be used in place of dried herbs. Just remember to adjust the quantities as fresh herbs are more potent.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze the leftovers?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
Can I add other vegetables to this stew?
Of course! Feel free to add in your favorite vegetables like potatoes, peas, or bell peppers to customize the stew to your liking.

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