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pumpkin-beef-stew-recipe

Pumpkin Beef Stew Recipe

A hearty and comforting stew perfect for fall, combining tender beef with the sweetness of pumpkin.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat cut into cubes
  • 2 cups Pumpkin peeled and cubed
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Beef broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Thyme dried
  • 1 tsp Rosemary dried
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef and cook until browned on all sides.
  • 3. Add onions and garlic, cook until softened.
  • 4. Pour in beef broth, add salt, pepper, thyme, and rosemary. Bring to a boil.
  • 5. Reduce heat, cover, and simmer for 1 hour.
  • 6. Add pumpkin, carrots, and celery. Simmer for another hour until vegetables are tender.
  • 7. Adjust seasoning if needed and serve hot.

Notes:

For a thicker stew, you can mash some of the pumpkin pieces.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 8000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef, Pumpkin, Stew
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