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I stumbled upon this Persian green bean stew recipe years ago, instantly falling for its hearty flavors. Tender beef chunks mingle with vibrant green beans in a rich tomato base, creating comfort food magic. Aromatic turmeric adds warmth, while garlic enhances depth. This one-pot meal never fails to impress guests or satisfy my family's cravings. Trust me, once you try it, you'll want seconds - perhaps thirds!
Ingredients for Persian Green Bean Stew
- Green beans: Fresh green beans add a vibrant color and crisp texture to the stew, providing a nutritious and flavorful base.
- Beef or lamb: The meat adds richness and depth of flavor to the stew, creating a hearty and satisfying dish.
- Onion: Onions provide a sweet and savory base flavor, enhancing the overall taste of the stew.
- Garlic: Garlic adds a pungent and aromatic flavor, elevating the taste profile of the stew.
- Tomatoes: Tomatoes bring a tangy sweetness and acidity, balancing the richness of the meat and adding depth to the stew.
- Tomato paste: Tomato paste intensifies the tomato flavor, thickening the stew and giving it a concentrated taste.
- Turmeric: Turmeric adds a warm, earthy flavor and a vibrant yellow color to the stew, enhancing its visual appeal.
- Vegetable oil: Vegetable oil is used for sautéing and adds a neutral flavor, allowing the other ingredients to shine.
- Water: Water is essential for cooking the stew, helping to create a flavorful broth and ensuring the ingredients are tender.
Read more: Beans And Greens Stew Recipe
Essential Tools for Making This Delicious Stew
- Knife: Essential for cutting the green beans, onions, garlic, and meat into the required sizes for the stew.
- Large pot: Needed for cooking the stew and simmering the ingredients together to develop flavors.
Persian Green Bean Stew Recipe
A delicious and hearty Persian stew made with green beans, tomatoes, and tender meat.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Green Beans trimmed and cut into 2-inch pieces
- 250 g Beef or Lamb cut into small cubes
- 1 large Onion finely chopped
- 2 cloves Garlic minced
- 400 g Tomatoes chopped
- 2 tbsp Tomato Paste
- 1 tsp Turmeric
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 2 tbsp Vegetable Oil
- 2 cups Water or as needed
Read more: Greens and Beans Casserole Recipe
Instructions:
- 1. Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
- 2. Add minced garlic and sauté for another minute.
- 3. Add the meat cubes and cook until browned on all sides.
- 4. Stir in turmeric, salt, and black pepper. Mix well.
- 5. Add chopped tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally.
- 6. Add green beans and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes, or until the meat and beans are tender.
- 7. Adjust seasoning if needed. Serve hot with rice or bread.
Notes:
This stew is perfect for a cozy dinner. You can use either beef or lamb, depending on your preference.
Nutrition value:
Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Persian Fish Stew Recipe
Tips for Making Persian Green Bean Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.
Adding a splash of pomegranate molasses to this stew can give it a tangy and slightly sweet flavor that complements the savory meat and green beans beautifully.
Common Questions About This Flavorful Persian Dish
FAQ:
Can I use canned green beans for this recipe?
Fresh green beans work best for this recipe, but you can use canned green beans as a substitute. Just make sure to adjust the cooking time accordingly.
Can I use chicken instead of beef or lamb?
Yes, you can definitely use chicken in place of beef or lamb for a lighter version of this stew.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the meat and increase the amount of green beans. You can also add in some chickpeas or tofu for extra protein.
Can I freeze leftovers of this stew?
Yes, you can freeze any leftovers of this stew for up to 3 months. Just make sure to store it in an airtight container.
What can I serve with this Persian green bean stew?
This stew pairs perfectly with some fluffy basmati rice or warm flatbread. You can also enjoy it on its own as a hearty meal.
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