Persian Green Bean Stew Recipe
A delicious and hearty Persian stew made with green beans, tomatoes, and tender meat.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Green Beans trimmed and cut into 2-inch pieces
- 250 g Beef or Lamb cut into small cubes
- 1 large Onion finely chopped
- 2 cloves Garlic minced
- 400 g Tomatoes chopped
- 2 tbsp Tomato Paste
- 1 tsp Turmeric
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 2 tbsp Vegetable Oil
- 2 cups Water or as needed
Instructions:
- 1. Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
- 2. Add minced garlic and sauté for another minute.
- 3. Add the meat cubes and cook until browned on all sides.
- 4. Stir in turmeric, salt, and black pepper. Mix well.
- 5. Add chopped tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally.
- 6. Add green beans and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes, or until the meat and beans are tender.
- 7. Adjust seasoning if needed. Serve hot with rice or bread.
Notes:
This stew is perfect for a cozy dinner. You can use either beef or lamb, depending on your preference.
Nutrition value:
Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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