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Let me share my favorite Persian beef stew recipe with you. This hearty dish bursts with rich flavors, combining tender beef chunks, aromatic spices, and sweet dried apricots. Simmered slowly, aromas fill your kitchen, transporting you straight to Iran. Perfect for chilly evenings or impressing dinner guests, this stew pairs beautifully with fluffy rice or warm flatbread. Trust me, once you've tried this comforting meal, it'll become a regular in your cooking rotation.
Ingredients for Persian Beef Stew
- Beef: Main protein source, adds richness and flavor to the stew, becomes tender and flavorful when slow-cooked.
- Onions: Provide a savory base, add sweetness when caramelized, and enhance the overall depth of flavor in the stew.
- Garlic: Adds aromatic flavor, complements the beef, and enhances the overall taste profile of the stew.
- Tomato paste: Adds richness and depth, enhances the color, and provides a concentrated tomato flavor to the stew.
- Turmeric: Adds warm earthy flavor and vibrant color, complements the spices, and adds depth to the stew.
- Cumin: Adds warm, earthy, and slightly nutty flavor, complements the beef, and enhances the overall taste of the stew.
- Cinnamon: Adds warmth and a hint of sweetness, complements the savory flavors, and adds a subtle depth to the stew.
- Beef broth: Provides a rich base, enhances the beefy flavor, and adds depth and complexity to the stew.
- Dried apricots: Add a subtle sweetness, balance the savory flavors, and provide a hint of tanginess to the stew.
Read more: Persian Beef Stew With Lentils Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew with enough space for all ingredients to simmer together.
- Knife: Needed for chopping onions, garlic, and dried apricots to add flavor and texture to the stew.
- Cutting board: Provides a safe and stable surface for chopping ingredients without damaging countertops or knives.
- Measuring cups: Ensures accurate amounts of beef broth and dried apricots are added for the perfect balance of flavors.
- Wooden spoon: Ideal for stirring the stew while it simmers to prevent sticking and ensure even cooking.
Persian Beef Stew Recipe
A hearty and flavorful Persian beef stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Beef, cubed
- 2 Onions, chopped
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Cinnamon
- 2 cups Beef broth
- 1 cup Dried apricots, chopped
Read more: Persian Fish Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the chopped onions and cook until they are soft and golden.
- 3. Add the minced garlic and cook for another minute.
- 4. Add the beef cubes and brown them on all sides.
- 5. Stir in the tomato paste, turmeric, cumin, and cinnamon. Cook for a couple of minutes.
- 6. Pour in the beef broth and bring to a boil. Reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- 7. Add the chopped dried apricots and cook for another 10 minutes.
- 8. Season with salt and black pepper to taste.
- 9. Serve hot with rice or bread.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Persian Okra Stew Recipe
Can You Make Persian Beef Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew according to the recipe instructions.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the stew according to the recipe instructions.
- Allow it to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
In Persian cuisine, the use of dried fruits like apricots in stews adds a unique sweet and tangy flavor profile to savory dishes like this beef stew.
Common Questions About This Flavorful Beef Stew Recipe
FAQ:
Can I use a different type of meat for this Persian beef stew recipe?
Yes, you can substitute the beef with lamb or chicken for a different flavor profile.
How long can I store leftovers of this stew?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I make this stew in a slow cooker?
Absolutely! You can brown the meat and onions first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Is it necessary to add dried apricots to the stew?
The dried apricots add a unique sweetness to the dish, but you can omit them if you prefer a savory stew.
Can I freeze this Persian beef stew?
Yes, you can freeze the stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to enjoy!
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