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I stumbled upon this pepian stew recipe during my travels through Guatemala. Bursting with vibrant flavors, this hearty dish combines tender chicken with a medley of vegetables in a rich, spiced broth. What sets pepian apart is its unique spice mix, blending toasted seeds and chilies for depth. Perfect for chilly evenings or when craving comfort food, this stew never fails to impress guests. Let's dive into making this Guatemalan classic together – trust me, your taste buds will thank you!
Ingredients for Pepian Stew
- Chicken: Chicken adds protein and flavor to the stew, creating a hearty and satisfying dish that is the star ingredient.
- Chicken broth: Chicken broth provides a rich base for the stew, adding depth of flavor and enhancing the overall taste.
- Tomatoes: Tomatoes bring a tangy sweetness and acidity to the stew, balancing the flavors and adding a vibrant color.
- Onion: Onions add a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Garlic infuses the stew with a pungent and aromatic flavor, adding complexity and depth to the dish.
- Bell pepper: Bell peppers contribute a sweet and slightly tangy flavor, along with a pop of color to the stew.
- Green beans: Green beans provide a crisp texture and fresh flavor to the stew, adding a touch of brightness.
- Carrots: Carrots add a natural sweetness and vibrant color to the stew, as well as a tender texture.
- Potatoes: Potatoes add a hearty and comforting element to the stew, thickening the broth and providing a satisfying bite.
- Pepian spice mix: Pepian spice mix is the key seasoning that imparts a warm, earthy, and aromatic flavor to the stew.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for cutting the chicken, vegetables, and other ingredients to the required sizes.
Pepian Stew Recipe
A traditional Guatemalan stew made with chicken, vegetables, and a rich, flavorful sauce.
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Equipment
- Large pot
- Blender
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 whole Chicken cut into pieces
- 3 cups Chicken broth
- 2 whole Tomatoes chopped
- 1 whole Onion chopped
- 2 cloves Garlic minced
- 1 whole Bell pepper chopped
- 1 cup Green beans trimmed
- 1 cup Carrots sliced
- 1 cup Potatoes diced
- 1 tbsp Pepian spice mix or to taste
- to taste Salt
- to taste Black pepper
Read more: Company Stew Recipe
Instructions:
- 1. In a large pot, heat some oil over medium heat. Add the chicken pieces and brown them on all sides. Remove and set aside.
- 2. In the same pot, add the chopped onions, garlic, and bell pepper. Cook until softened.
- 3. Add the chopped tomatoes and cook until they break down and form a sauce.
- 4. Return the chicken to the pot and add the chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 5. Add the green beans, carrots, potatoes, and pepian spice mix. Simmer for another 20-30 minutes, or until the vegetables are tender and the chicken is cooked through.
- 6. Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is best served with rice or fresh tortillas.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Fennel Stew Recipe
Can You Make Pepian Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Once cooled, transfer the stew to an airtight container and refrigerate for up to 3 days.
- When ready to serve, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bags, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop or microwave until heated through.
Adding a touch of dark chocolate to this Pepian stew can enhance the depth of flavor and add a subtle richness to the dish.
Common Questions About This Guatemalan Dish
FAQ:
Can I use boneless chicken for this pepian stew recipe?
Yes, you can use boneless chicken for this recipe. Just adjust the cooking time accordingly to ensure the chicken is cooked through.
How spicy is the pepian spice mix?
The spiciness of the pepian spice mix can vary depending on the brand. Start with a small amount and adjust to your taste preference.
Can I substitute any vegetables in this stew?
Feel free to customize the vegetables in this stew to your liking. You can add or substitute with vegetables such as squash, corn, or peas.
Is pepian stew gluten-free?
The basic ingredients of pepian stew are gluten-free. However, always check the labels of store-bought ingredients like chicken broth to ensure they are gluten-free.
How long can I store leftovers of this stew?
Leftover pepian stew can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
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