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pepian-stew-recipe

Pepian Stew Recipe

A traditional Guatemalan stew made with chicken, vegetables, and a rich, flavorful sauce.
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Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Main Course
Cuisine Guatemalan
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Blender
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 whole Chicken cut into pieces
  • 3 cups Chicken broth
  • 2 whole Tomatoes chopped
  • 1 whole Onion chopped
  • 2 cloves Garlic minced
  • 1 whole Bell pepper chopped
  • 1 cup Green beans trimmed
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 tbsp Pepian spice mix or to taste
  • to taste Salt
  • to taste Black pepper

Instructions: 

  • 1. In a large pot, heat some oil over medium heat. Add the chicken pieces and brown them on all sides. Remove and set aside.
  • 2. In the same pot, add the chopped onions, garlic, and bell pepper. Cook until softened.
  • 3. Add the chopped tomatoes and cook until they break down and form a sauce.
  • 4. Return the chicken to the pot and add the chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • 5. Add the green beans, carrots, potatoes, and pepian spice mix. Simmer for another 20-30 minutes, or until the vegetables are tender and the chicken is cooked through.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is best served with rice or fresh tortillas.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Chicken, Stew, Traditional
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