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Pemmican Stew Recipe Pemmican Stew Recipe

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Pemmican Stew Recipe

Written by: Emily Smith

This hearty pemmican stew combines rich flavors of pemmican, carrots, potatoes, and onions, simmered to perfection. It's a simple, comforting dish that's perfect for a cozy night in.

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Gather 'round, folks! I'm about to share my secret pemmican stew recipe that'll knock your socks off. This hearty dish combines traditional Native American ingredients with modern flavors, creating a comfort food masterpiece. Perfect for chilly evenings or outdoor adventures, this one-pot meal packs a punch of protein and energy. Trust me, once you've tasted this rich, savory stew, you'll be craving it all winter long. So grab your cooking pot and let's dive into this delicious frontier-inspired feast!

Ingredients for Pemmican Stew

  • Pemmican: Traditional Native American dried meat adds rich flavor and protein, making this stew hearty and satisfying.
  • Water: Essential for creating the base of the stew and ensuring all ingredients are cooked to perfection.
  • Carrots: Adds natural sweetness and vibrant color to the stew, providing a dose of vitamins and fiber.
  • Potatoes: Hearty and filling, potatoes add texture and substance to the stew, making it a satisfying meal.
  • Onions: Enhances the flavor profile of the stew with its aromatic and savory notes, adding depth to the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking stew and accommodating all ingredients.
  • Cutting board: Needed for chopping vegetables like carrots, potatoes, and onions for the stew.
  • Knife: Used to cut the pemmican, carrots, potatoes, and onions into bite-sized pieces.
  • Wooden spoon: Ideal for stirring the stew while it simmers to ensure even cooking.
pemmican-stew-recipe

Pemmican Stew Recipe

A hearty and traditional stew made with pemmican, vegetables, and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Native American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Pemmican
  • 4 cups Water
  • 1 cup Carrots, diced
  • 1 cup Potatoes, diced
  • 1 cup Onions, chopped
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. In a large pot, bring water to a boil.
  • 2. Add pemmican, carrots, potatoes, and onions to the pot.
  • 3. Season with salt and black pepper.
  • 4. Reduce heat and let it simmer for 45 minutes, stirring occasionally.
  • 5. Serve hot and enjoy!

Notes:

This stew is perfect for cold days and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Pemmican, Stew
Tried this recipe?Let us know how it was!

Can You Make Pemmican Stew Ahead of Time?

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Pemmican stew was a staple food for Native American tribes and fur traders during long journeys due to its high energy content and long shelf life.

Common Questions About This Traditional Recipe

FAQ:
Is pemmican stew easy to make?
Yes, pemmican stew is quite simple to prepare with just a few basic ingredients and minimal cooking steps.
Can I store pemmican stew for later?
Absolutely! You can store pemmican stew in an airtight container in the refrigerator for up to 3-4 days.
Is pemmican stew a traditional recipe?
Yes, pemmican stew is a traditional Native American dish that has been enjoyed for centuries.
Can I add other vegetables to pemmican stew?
Certainly! Feel free to customize your pemmican stew by adding your favorite vegetables like peas, celery, or bell peppers.
Is pemmican stew a hearty meal?
Yes, pemmican stew is a hearty and satisfying meal, perfect for a cozy dinner on a chilly evening.

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