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Peanut Butter Banana Smoothie Recipe Peanut Butter Banana Smoothie Recipe

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Peanut Butter Banana Smoothie Recipe

Whip up a creamy, dreamy Peanut Butter Banana Smoothie with ripe bananas, rich peanut butter, and your favorite milk. Perfect for a quick breakfast or a tasty snack!

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Looking for a quick, delicious, and nutritious way to start your day? This Peanut Butter Banana Smoothie is your answer. Packed with the creamy goodness of peanut butter, the natural sweetness of ripe bananas, and a hint of optional honey, it's a perfect blend of flavors. Plus, it's super easy to whip up. Let's dive in!

Peanut Butter Banana Smoothie Recipe

Ingredients:

  • 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup any type milk
  • 1 tablespoon optional honey
  • 1 cup ice

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

What You Will Need

What you will need to make Peanut Butter Banana Smoothie

  • Bananas: Provide natural sweetness, creamy texture, and essential nutrients like potassium and fiber.
  • Peanut butter: Adds protein, healthy fats, and a rich, nutty flavor.
  • Milk: Creates a smooth, creamy base and adds calcium and protein.
  • Honey: Optional sweetener that enhances flavor and adds natural sugars.
  • Ice: Chills the smoothie, giving it a refreshing, thick consistency.

Tools and Instruments Required

What tools/instruments will be needed to make Peanut Butter Banana Smoothie Recipe

  • Blender: Essential for blending all ingredients into a smooth, creamy consistency.
  • Measuring spoons: Needed to measure peanut butter and honey accurately.
  • Measuring cup: Ensures the right amount of milk is added.
  • Knife: Useful for slicing bananas before blending.
peanut-butter-banana-smoothie-recipe

Peanut Butter Banana Smoothie

A quick and delicious smoothie perfect for breakfast or a snack.
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Prep Time 5 mins
Total Time 5 mins
Course Beverage
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients:  

Main Ingredients

  • 2 bananas ripe
  • 2 tablespoons peanut butter
  • 1 cup milk any type
  • 1 tablespoon honey optional
  • 1 cup ice

Instructions: 

  • 1. Add all ingredients to a blender.
  • 2. Blend until smooth.
  • 3. Pour into glasses and serve immediately.

Notes:

You can adjust the sweetness by adding more or less honey.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Breakfast, Smoothie, Snack
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Peel and slice bananas.
  2. Place banana slices on a baking sheet.
  3. Freeze for 2 hours.
  4. Transfer frozen banana slices to a zip-top bag.
  5. Store in the freezer until ready to use.

Freezing Instructions

  1. Prepare smoothie as usual.
  2. Pour into a freezer-safe container.
  3. Leave some space at the top for expansion.
  4. Seal and freeze for up to 3 months.
  5. Thaw in the fridge overnight before serving.

Adding a pinch of cinnamon to your Peanut Butter Banana Smoothie can enhance the flavor and provide a subtle warmth, making it even more delicious.

Frequently Asked Questions

FAQ:
Can I use frozen bananas?
Yes, frozen bananas make the smoothie creamier.
What type of milk works best?
Any milk works, but almond or oat milk adds a nice flavor.
Can I add protein powder?
Absolutely, just add a scoop to the blender.
How long will the smoothie stay fresh?
Best consumed immediately, but can be refrigerated for up to 24 hours.
Can I make it without ice?
Yes, but it will be less thick.

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