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Looking for a hearty, healthy meal that fits your Paleo lifestyle? This Paleo Casserole is packed with ground beef, fresh veggies, and flavorful herbs. It's simple to make and perfect for a weeknight dinner. Let's get cooking!
The name of the recipe: Paleo Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup mushrooms, sliced
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, cook until browned.
- Add onion, garlic, bell pepper, zucchini, and mushrooms. Cook until vegetables are tender.
- Stir in diced tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a casserole dish.
- Bake in preheated oven for 30 minutes.
What You Will Need
Read more: Paleo Pizza Casserole Recipe
What you will need to make paleo casserole
- Ground beef: Adds rich flavor and protein, making the dish hearty and satisfying.
- Onion: Provides a sweet, savory base that enhances the overall taste.
- Garlic: Infuses the casserole with a robust, aromatic depth.
- Bell pepper: Adds a sweet crunch and vibrant color.
- Zucchini: Brings a mild flavor and tender texture, balancing the dish.
- Mushrooms: Adds earthiness and umami, enriching the flavor profile.
- Diced tomatoes: Provides acidity and moisture, tying all ingredients together.
- Dried oregano: Adds a hint of Mediterranean flavor, enhancing the dish.
- Dried basil: Complements the oregano, adding a sweet, aromatic note.
- Olive oil: Used for sautéing, it adds a subtle, fruity richness.
Tools and Instruments Required
What tools/instruments will be needed to make Paleo Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing vegetables, ensuring even cooking and flavor integration.
- Casserole dish: Needed to bake the mixture, allowing flavors to meld and develop a cohesive dish.
- Wooden spoon: Useful for stirring ingredients in the skillet, preventing sticking and ensuring even cooking.
- Cutting board: Provides a safe surface for chopping vegetables, keeping your workspace organized and clean.
- Chef's knife: Crucial for efficiently chopping vegetables, ensuring uniform pieces for even cooking.
Paleo Casserole Recipe
A hearty and healthy paleo casserole that's perfect for dinner.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup mushrooms, sliced
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, cook until browned.
- Add onion, garlic, bell pepper, zucchini, and mushrooms. Cook until vegetables are tender.
- Stir in diced tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a casserole dish.
- Bake in preheated oven for 30 minutes.
Notes:
A simple and delicious paleo casserole that's perfect for a family dinner.
Read more: Paleo Enchilada Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as per the recipe.
- Let it cool completely.
- Transfer to an airtight container.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Follow the make-ahead steps.
- Wrap the container with plastic wrap and foil.
- Label with the date.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating.
Using zucchini in this casserole not only adds a nice texture but also helps keep the dish moist without needing extra liquid.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How long does it take to prepare this casserole?
Prep time is about 20 minutes, plus 30 minutes baking.
Can I add cheese to this recipe?
Sure, but it won't be paleo anymore.
Can I freeze leftovers?
Absolutely, just store in an airtight container.
What other vegetables can I use?
Try adding spinach, carrots, or cauliflower.
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