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I stumbled upon this okra fish stew recipe during my travels along coastal regions. Combining tender fish fillets with vibrant okra, this hearty dish bursts with flavors that'll transport you seaside. Rich tomatoes and aromatic garlic create depth, while fish stock adds a briny essence. Perfect for chilly evenings or when craving comfort food, this stew never fails to impress guests. Simple ingredients transform into something extraordinary, making even novice cooks feel like seasoned chefs. Let's dive into crafting this mouthwatering meal together!
Ingredients for Delicious Okra Fish Stew
- Fish fillets: Essential protein source, adds a delicate flavor and texture to the stew without overpowering other ingredients.
- Okra: Known for its thickening properties, okra adds a unique texture and flavor to the stew, making it hearty and satisfying.
- Onion: Provides a savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Adds a robust and aromatic flavor to the stew, complementing the other ingredients and enhancing the overall taste.
- Diced tomatoes: Brings a tangy sweetness and acidity to the stew, adding depth of flavor and richness to the dish.
- Fish stock: Infuses the stew with a rich seafood flavor, enhancing the overall taste and providing a savory base for the dish.
- Olive oil: Used for sautéing ingredients and adding a subtle richness to the stew, enhancing the overall flavor profile.
Read more: Okra Casserole Recipe
Essential Tools for Making This Okra Fish Stew Recipe
- Knife: Essential for cutting the fish fillets, onions, and garlic into the required sizes for the stew.
- Large pot: Needed to cook the stew and accommodate all the ingredients, ensuring even cooking and flavors melding together.
- Wooden spoon: Ideal for stirring the stew gently without breaking up the fish chunks or okra slices.
Okra Fish Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Fish fillets cut into chunks
- 1 lb Okra sliced
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 can Diced tomatoes
- 2 cups Fish stock
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 2 tbsp Olive oil
Read more: Beef Stew With Okra Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until translucent.
- Add the diced tomatoes and cook for another 5 minutes.
- Add the fish stock, sliced okra, salt, and black pepper. Bring to a boil.
- Reduce the heat and let it simmer for 15 minutes.
- Add the fish chunks and cook for another 10 minutes, until the fish is cooked through.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Egyptian Okra Stew Recipe
Tips for Making Okra Fish Stew Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the stew as directed but do not add the fish.
- Let it cool completely, then store it in an airtight container in the fridge for up to 2 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove.
Okra is a natural thickener, so it helps to give this fish stew a rich and hearty texture without the need for added thickeners like flour or cornstarch.
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