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okra-fish-stew-recipe

Okra Fish Stew Recipe

A hearty and flavorful stew combining fresh okra and fish, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Fish fillets cut into chunks
  • 1 lb Okra sliced
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 can Diced tomatoes
  • 2 cups Fish stock
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 tbsp Olive oil

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until translucent.
  • Add the diced tomatoes and cook for another 5 minutes.
  • Add the fish stock, sliced okra, salt, and black pepper. Bring to a boil.
  • Reduce the heat and let it simmer for 15 minutes.
  • Add the fish chunks and cook for another 10 minutes, until the fish is cooked through.
  • Serve hot.

Notes:

This stew is best served with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish, Okra, Stew
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