Home>Recipe>Okra And Tomatoes Stew Recipe

Okra And Tomatoes Stew Recipe Okra And Tomatoes Stew Recipe

Recipe

Okra And Tomatoes Stew Recipe

Written by: Emily Smith

This okra and tomatoes stew is a cozy, flavorful dish. With tender okra, juicy tomatoes, and aromatic garlic and onions, it's a simple yet satisfying meal perfect for any night.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Let me share my favorite Southern comfort food with you - okra and tomatoes stew. This hearty dish brings back memories of my grandma's kitchen, filled with aromatic spices and simmering pots. I've tweaked her recipe over time, perfecting balance between tender okra and tangy tomatoes. Bursting with flavor, this stew warms both body and soul. Whether you're new to okra or a longtime fan, my simple recipe guarantees delicious results every time. Ready to dive into some Southern goodness?

Ingredients for Delicious Okra and Tomatoes Stew

  • Okra: Okra adds a unique texture and flavor to the stew, thickening it and providing a slightly sweet taste.
  • Tomatoes: Tomatoes bring acidity and freshness to the dish, balancing the richness of the stew with their juicy sweetness.
  • Onion: Onions provide a savory base flavor, adding depth and sweetness to the stew as they caramelize during cooking.
  • Garlic: Garlic infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and allowing enough space for the ingredients to simmer together.
  • Chef's knife: Needed for chopping the onions and slicing the okra to the desired sizes for the stew.
okra-and-tomatoes-stew-recipe

Okra And Tomatoes Stew Recipe

A simple and delicious stew made with fresh okra and tomatoes.
Print Jump to comment Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Okra sliced
  • 2 cups Tomatoes diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and cook until translucent.
  • Add minced garlic and cook for another minute.
  • Add sliced okra and diced tomatoes to the pot.
  • Season with salt and black pepper to taste.
  • Cover and simmer for 20-25 minutes, stirring occasionally, until okra is tender.
  • Serve hot.

Notes:

This stew pairs well with rice or cornbread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Okra, Stew, Tomatoes
Tried this recipe?Let us know how it was!

Tips for Making Okra and Tomatoes Stew Ahead of Time

Make Ahead Instructions

  • Prepare the okra and tomatoes stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Okra is a great source of dietary fiber, which can help promote a healthy digestive system and keep you feeling full longer.

Common Questions About Preparing This Stew Recipe

FAQ:
Can I use frozen okra for this recipe?
Yes, you can use frozen okra if fresh okra is not available. Just make sure to thaw it before adding it to the stew.
How can I make this stew spicier?
To make the stew spicier, you can add some chopped chili peppers or a pinch of cayenne pepper to the pot while cooking.
Is this recipe vegan-friendly?
Yes, this okra and tomatoes stew recipe is vegan-friendly as it contains no animal products.
Can I add other vegetables to this stew?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or even some spinach to customize the stew to your liking.
How long can I store leftovers in the refrigerator?
You can store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. Just reheat it on the stove or in the microwave before serving.

Was this page helpful?

Comments

0 thoughts on “Okra And Tomatoes Stew Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post