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Okra And Shrimp Stew Recipe Okra And Shrimp Stew Recipe

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Okra And Shrimp Stew Recipe

Written by: Emily Smith

This okra and shrimp stew is a hearty, flavorful dish combining tender shrimp, fresh okra, and vibrant veggies in a savory broth. Perfect for a cozy, comforting meal.

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I stumbled upon this okra and shrimp stew recipe during a sweltering summer day, craving something comforting yet light. Boy, did it deliver! Tender shrimp swimming in a flavorful tomato-based broth, paired with crisp-tender okra – pure magic. This one-pot meal comes together quickly, perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds (and maybe thirds). Ready to dive into this mouthwatering Cajun-inspired dish? Let's get cooking!

Ingredients for Delicious Okra and Shrimp Stew

  • Shrimp: Shrimp adds a delicious seafood flavor and protein to the stew, complementing the other ingredients beautifully.
  • Okra: Okra brings a unique texture and flavor to the stew, thickening the broth and adding a subtle sweetness.
  • Onion: Onion provides a savory base flavor, enhancing the overall taste of the stew with its aromatic qualities.
  • Bell pepper: Bell pepper adds a pop of color, sweetness, and crunch to the stew, balancing out the other flavors.
  • Garlic: Garlic infuses the stew with a rich, aromatic flavor, elevating the taste profile and adding depth to the dish.
  • Tomatoes: Tomatoes contribute a tangy sweetness and acidity to the stew, creating a well-rounded and flavorful base.
  • Chicken broth: Chicken broth serves as the flavorful liquid base of the stew, enhancing the overall taste and providing depth of flavor.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for slicing the okra and chopping the onion, bell pepper, and garlic.
  • Cutting board: Provides a stable surface for chopping and slicing the vegetables and shrimp.
  • Wooden spoon: Ideal for stirring the stew while it simmers and ensuring even cooking.
okra-and-shrimp-stew-recipe

Okra And Shrimp Stew

A hearty and flavorful stew with okra and shrimp.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Creole
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Okra, sliced
  • 1 cup Onion, chopped
  • 1 cup Bell pepper, chopped
  • 2 cloves Garlic, minced
  • 2 cups Tomatoes, diced
  • 4 cups Chicken broth
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the chopped onion, bell pepper, and garlic. Sauté until softened.
  • 3. Add the sliced okra and cook for a few minutes.
  • 4. Stir in the diced tomatoes and chicken broth. Bring to a simmer.
  • 5. Add the shrimp, salt, pepper, and paprika. Cook until the shrimp are pink and cooked through.
  • 6. Serve hot and enjoy!

Notes:

Feel free to adjust the seasoning to your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 30gFat: 5gSaturated Fat: 1gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Seafood, Stew
Tried this recipe?Let us know how it was!

Tips for Making Ahead and Freezing

Make Ahead Instructions

  • Prepare the stew as directed but do not cook the shrimp.
  • Let the stew cool completely, then store it in an airtight container in the fridge for up to 2 days.
  • When ready to eat, reheat the stew and cook the shrimp until done.

Freezing Instructions

  • Prepare the stew without cooking the shrimp.
  • Allow the stew to cool down completely.
  • Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
  • Label the container with the date and freeze for up to 3 months.
  • To serve, thaw the stew overnight in the fridge, reheat, and cook the shrimp before serving.

Okra is a natural thickening agent due to its mucilaginous properties, making it perfect for creating a hearty stew without the need for added thickeners.

Frequently Asked Questions

FAQ:
How long does it take to make this okra and shrimp stew?
The okra and shrimp stew takes about 30-40 minutes to prepare and cook.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them before cooking.
Is this okra and shrimp stew spicy?
The stew is not spicy, but you can add some chili flakes or hot sauce if you prefer it spicy.
Can I make this stew ahead of time?
Yes, you can make the stew ahead of time and reheat it when you're ready to eat.
What can I serve with this okra and shrimp stew?
This stew goes well with rice, crusty bread, or cornbread on the side.

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