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I stumbled upon this Northwest African stew recipe during my travels, instantly falling in love with its rich flavors and hearty ingredients. Combining sweet, savory, and spicy elements, this one-pot meal transports taste buds straight to Morocco. Packed with nutritious veggies, protein-rich chickpeas, and aromatic spices, it's become my go-to comfort food for chilly evenings. Best part? It's simple to make, leaving plenty of time to savor every spoonful. Trust me, once you try this stew, you'll be hooked!
Ingredients for a Delicious Northwest African Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients to meld with.
- Garlic: Infuses the stew with a robust, aromatic flavor, enhancing the overall taste and adding a subtle hint of pungency.
- Ground cumin: Brings a warm, earthy flavor to the stew, adding depth and complexity to the overall taste profile.
- Ground coriander: Complements the cumin with a citrusy, slightly sweet flavor, enhancing the overall aromatic and savory notes of the stew.
- Ground cinnamon: Adds a warm, sweet-spicy note to the stew, balancing the savory flavors and providing a hint of exotic sweetness.
- Ground turmeric: Imparts a vibrant golden color to the stew and adds a subtle earthy flavor with a hint of bitterness.
- Cayenne pepper: Provides a gentle heat to the stew, adding a spicy kick that complements the other flavors without overpowering them.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a hearty texture and balancing the savory flavors.
- Sweet potato: Adds a creamy texture and sweet flavor to the stew, providing a hearty and nutritious element to the dish.
- Chickpeas: Bring a nutty flavor and creamy texture to the stew, adding plant-based protein and a satisfying bite to the dish.
- Diced tomatoes: Provide a rich, tangy base for the stew, adding depth of flavor and a touch of acidity to balance the other ingredients.
- Vegetable broth: Infuses the stew with savory, umami-rich flavors, creating a hearty base and enhancing the overall taste of the dish.
- Dried apricots: Add a subtle sweetness and chewy texture to the stew, balancing the savory flavors and providing a hint of fruity complexity.
Read more: African Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, carrots, and sweet potato with precision.
- Cutting board: Provides a stable surface for chopping vegetables and fruits safely and efficiently.
Northwest African Stew Recipe
A hearty and flavorful stew with a mix of spices and vegetables.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 0.5 tsp ground turmeric
- 0.25 tsp cayenne pepper
- 2 large carrots, sliced
- 1 large sweet potato, peeled and cubed
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 14.5 oz
- 4 cups vegetable broth
- 0.25 cup dried apricots, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Read more: African Peanut Stew
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
- Stir in cumin, coriander, cinnamon, turmeric, and cayenne pepper. Cook for 1 minute.
- Add carrots, sweet potato, chickpeas, tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes, until vegetables are tender.
- Stir in dried apricots, season with salt and pepper. Cook for another 5 minutes.
- Serve hot, garnished with fresh cilantro.
Notes:
This stew is perfect for a cozy dinner and can be served with rice or bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 12gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: African Beef Stew Recipe
Tips for Making Northwest African Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
In Northwest African cuisine, the use of dried fruits like apricots in stews adds a unique sweet and tangy flavor profile to the dish.
Common Questions About Preparing This Stew
FAQ:
Can I use regular potatoes instead of sweet potatoes in this stew recipe?
Yes, you can substitute regular potatoes for sweet potatoes if you prefer.
How can I make this stew spicier?
To make the stew spicier, you can increase the amount of cayenne pepper or add some red pepper flakes to suit your taste.
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can use fresh tomatoes instead of canned tomatoes. Just make sure to peel and chop them before adding to the stew.
Is there a substitute for dried apricots?
If you don't have dried apricots, you can use raisins or prunes as a substitute for a similar sweet flavor.
Can I freeze this stew for later?
Yes, you can freeze this stew for later. Just let it cool completely before transferring it to a freezer-safe container.
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