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Gather 'round, fellow food lovers! I'm excited to share my favorite Nigerian stew recipe. This hearty dish bursts with flavors that'll transport your taste buds straight to West Africa. Tender chicken simmers in a rich tomato base, infused with aromatic peppers and spices. Whether you're a seasoned cook or kitchen novice, this recipe's simplicity will surprise you. Get ready to impress family and friends with this mouthwatering comfort food that's perfect for any occasion. Let's dive into culinary bliss!
Ingredients for Delicious Nigerian Stew
- Tomato paste: Adds rich flavor and thickens the stew, providing a vibrant red color to the dish.
- Vegetable oil: Used for sautéing the onions and garlic, adding moisture and richness to the stew.
- Onions: Adds sweetness and depth of flavor to the stew, creating a savory base for the dish.
- Garlic: Enhances the overall taste of the stew with its aromatic and pungent flavor, complementing the other ingredients.
- Chicken: Provides protein and richness to the stew, absorbing the flavors of the other ingredients during cooking.
- Chicken broth: Adds depth and savory flavor to the stew, enhancing the overall taste and providing moisture to the dish.
- Red bell peppers: Adds sweetness and a pop of color to the stew, contributing a slightly tangy flavor to the dish.
- Green bell peppers: Provides a fresh and slightly bitter flavor to the stew, adding a crunchy texture and vibrant color.
Read more: Nigerian Rice And Stew Recipe
Essential Tools for Making Nigerian Food Stew
- Large pot: Essential for cooking the stew in large quantities to accommodate all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Nigerian Food Stew Recipe
Equipment
- Large pot
- Blender
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Tomato paste
- 1 cup Vegetable oil
- 2 pieces Onions chopped
- 4 cloves Garlic minced
- 1 kg Chicken cut into pieces
- 2 cups Chicken broth
- 2 pieces Red bell peppers chopped
- 2 pieces Green bell peppers chopped
- 1 tsp Salt
- 1 tsp Black pepper
Read more: Nigerian Peanut Stew Recipe
Instructions:
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onions and minced garlic, and sauté until golden brown.
- 3. Stir in the tomato paste and cook for about 10 minutes, stirring frequently.
- 4. Add the chicken pieces and cook until they are browned on all sides.
- 5. Pour in the chicken broth and bring to a boil.
- 6. Add the chopped red and green bell peppers, salt, and black pepper.
- 7. Reduce the heat to low and let the stew simmer for about 45 minutes, or until the chicken is fully cooked and tender.
- 8. Serve hot with rice or your favorite side dish.
Notes:
Nutrition value:
Keywords:
Read more: Stew Recipe With TCS Foods
Tips for Making Nigerian Food Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Transfer the stew to an airtight container and store it in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable plastic bags.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it up on the stovetop.
Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.
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