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nigerian-food-stew-recipe

Nigerian Food Stew Recipe

A rich and flavorful Nigerian stew that's perfect for any meal.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Nigerian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Blender
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Tomato paste
  • 1 cup Vegetable oil
  • 2 pieces Onions chopped
  • 4 cloves Garlic minced
  • 1 kg Chicken cut into pieces
  • 2 cups Chicken broth
  • 2 pieces Red bell peppers chopped
  • 2 pieces Green bell peppers chopped
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the chopped onions and minced garlic, and sauté until golden brown.
  • 3. Stir in the tomato paste and cook for about 10 minutes, stirring frequently.
  • 4. Add the chicken pieces and cook until they are browned on all sides.
  • 5. Pour in the chicken broth and bring to a boil.
  • 6. Add the chopped red and green bell peppers, salt, and black pepper.
  • 7. Reduce the heat to low and let the stew simmer for about 45 minutes, or until the chicken is fully cooked and tender.
  • 8. Serve hot with rice or your favorite side dish.

Notes:

This stew can be stored in the refrigerator for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew
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