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Navajo Stew Recipe Navajo Stew Recipe

Recipe

Navajo Stew Recipe

Written by: Lucas Johnson

This hearty Navajo stew, packed with tender lamb, veggies, and warm spices, simmers to perfection. It's a comforting, flavorful dish that's perfect for cozy nights. Simple, rustic, and absolutely delicious!

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I stumbled upon this Navajo stew recipe during my travels through the Southwest, and it's become a family favorite. Rich, hearty, and bursting with flavor, this lamb dish brings warmth to chilly evenings. Tender meat, vegetables, and aromatic spices combine beautifully in one pot, creating a comforting meal that's both simple and satisfying. Perfect for gatherings or cozy nights in, this stew never fails to impress. Let's dive into making this Southwestern gem together – your taste buds will thank you!

Ingredients for Navajo Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste and aroma of the dish.
  • Garlic: Infuses a pungent and aromatic flavor to the stew, elevating the taste profile with its bold essence.
  • Potatoes: Provide a hearty and comforting element to the stew, adding texture and substance to the dish.
  • Carrots: Bring a natural sweetness and vibrant color to the stew, balancing the flavors and enhancing visual appeal.
  • Corn kernels: Add a touch of sweetness and crunch to the stew, complementing the other ingredients with their fresh flavor.
  • Beef broth: Creates a rich and savory base for the stew, infusing depth and umami flavor into the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for cutting the lamb, onion, and vegetables into appropriate sizes for the stew.
navajo-stew-recipe
A hearty and traditional Navajo stew made with lamb, vegetables, and simple seasonings.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Native American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs lamb shoulder, cut into chunks
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 cups potatoes, peeled and cubed
  • 2 cups carrots, sliced
  • 2 cups corn kernels
  • 4 cups beef broth
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp ground cumin

Instructions: 

  • 1. In a large pot, brown the lamb chunks over medium heat.
  • 2. Add the chopped onion and minced garlic, cook until softened.
  • 3. Stir in the potatoes, carrots, and corn.
  • 4. Pour in the beef broth, then add salt, black pepper, and ground cumin.
  • 5. Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the lamb is tender.
  • 6. Adjust seasoning if needed and serve hot.

Notes:

This stew is perfect for cold days and can be served with traditional Navajo fry bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Lamb Stew, Navajo Stew
Tried this recipe?Let us know how it was!

Tips for Making Navajo Stew Ahead of Time

Make Ahead Instructions

  • Cook the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stove or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

In Navajo culture, stew is a traditional dish often cooked in large quantities to feed extended families and communities during gatherings and celebrations.

Common Questions About This Navajo Recipe

FAQ:
Can I use a different type of meat in this Navajo stew recipe?
Yes, you can substitute lamb with beef or venison for a different flavor profile.
Can I make this stew in a slow cooker?
Absolutely! Brown the lamb and sauté the vegetables before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is this Navajo stew recipe spicy?
This recipe is not spicy, but you can add some chopped green chilies or a pinch of cayenne pepper if you prefer a bit of heat.
Can I freeze the leftovers?
Yes, this stew freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
How can I thicken the stew if it's too thin?
You can mix a tablespoon of cornstarch with a little water and stir it into the stew. Let it simmer for a few more minutes until it thickens.

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