Navajo Stew Recipe

A hearty and traditional Navajo stew made with lamb, vegetables, and simple seasonings.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine Native American

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs lamb shoulder, cut into chunks
1 large onion, chopped
2 cloves garlic, minced
3 cups potatoes, peeled and cubed
2 cups carrots, sliced
2 cups corn kernels
4 cups beef broth
1 tsp salt
1 tsp black pepper
1 tsp ground cumin

Instructions:

1. In a large pot, brown the lamb chunks over medium heat.
2. Add the chopped onion and minced garlic, cook until softened.
3. Stir in the potatoes, carrots, and corn.
4. Pour in the beef broth, then add salt, black pepper, and ground cumin.
5. Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the lamb is tender.
6. Adjust seasoning if needed and serve hot.

Notes:

This stew is perfect for cold days and can be served with traditional Navajo fry bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Lamb Stew, Navajo Stew

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