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I stumbled upon this mushroom vegetable and farro stew recipe during a chilly autumn evening, craving something hearty yet healthy. Trust me, this dish hits all the right spots! Packed with earthy mushrooms, vibrant veggies, and nutty farro, every spoonful bursts with flavor and texture. What I love most? Its versatility. Toss in whatever vegetables you have on hand – works like a charm. Plus, farro keeps you full for hours. Perfect for meal prep or impressing dinner guests without breaking a sweat.
Ingredients You'll Need
- Farro: Hearty whole grain adds nutty flavor and chewy texture, making the stew filling and satisfying.
- Olive oil: Provides a rich base for sautéing vegetables, enhancing flavors and adding a touch of healthy fats.
- Onion: Adds depth and sweetness to the stew, creating a flavorful foundation for the other ingredients to shine.
- Garlic: Infuses the stew with aromatic flavor, elevating the overall taste and adding a delicious savory note.
- Mushrooms: Bring a meaty texture and earthy flavor to the stew, enhancing its umami richness and depth.
- Carrots: Sweetness and vibrant color, along with a dose of vitamins and minerals, add freshness and balance to the stew.
- Celery: Provides a subtle herbal note and crunchy texture, adding complexity and freshness to the stew.
- Vegetable broth: Forms the flavorful base of the stew, infusing it with depth and richness without overpowering the other ingredients.
- Thyme: Earthy and aromatic herb that complements the vegetables and mushrooms, adding a warm and savory undertone to the stew.
- Rosemary: Woody and fragrant herb that pairs well with mushrooms and carrots, infusing the stew with a hint of piney aroma.
- Kale: Nutrient-packed leafy green adds a pop of color and freshness, boosting the stew's health benefits and visual appeal.
Read more: Farro Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping vegetables and mushrooms to the desired size for the stew.
Mushroom Vegetable And Farro Stew Recipe
A hearty and healthy stew packed with mushrooms, vegetables, and farro.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup farro rinsed
- 2 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 cups mushrooms sliced
- 2 cups carrots diced
- 2 cups celery diced
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
- 2 cups kale chopped
Read more: Mushroom Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add sliced mushrooms, diced carrots, and diced celery. Cook until vegetables are tender, about 10 minutes.
- Add rinsed farro, vegetable broth, dried thyme, dried rosemary, salt, and black pepper. Bring to a boil.
- Reduce heat to low and simmer for 30 minutes, or until farro is tender.
- Stir in chopped kale and cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
This stew is perfect for a cozy night in. Feel free to add more vegetables or spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Chickpea And Farro Stew Recipe
Tips for Making This Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stovetop, add the chopped kale, and cook until the kale is wilted.
Freezing Instructions
- Cool the stew completely before freezing in a freezer-safe container.
- Leave some space at the top of the container for expansion.
- Thaw the stew in the refrigerator overnight before reheating on the stovetop.
Adding a splash of balsamic vinegar to this stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use a different type of grain instead of farro in this stew recipe?
Yes, you can substitute farro with barley, quinoa, or brown rice for a different twist.
Is it possible to make this stew recipe ahead of time and reheat it later?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze this mushroom vegetable and farro stew for later consumption?
Yes, you can freeze this stew in airtight containers for up to 3 months. Just thaw and reheat when you're ready to enjoy it.
How can I make this stew recipe more protein-rich?
To add more protein, you can incorporate cooked beans, tofu, or seitan into the stew.
Can I adjust the seasoning in this stew recipe to suit my taste preferences?
Of course! Feel free to adjust the amount of salt, pepper, or herbs to match your personal flavor preferences.
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