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mushroom-vegetable-and-farro-stew-recipe

Mushroom Vegetable And Farro Stew Recipe

A hearty and healthy stew packed with mushrooms, vegetables, and farro.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup farro rinsed
  • 2 tbsp olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 cups mushrooms sliced
  • 2 cups carrots diced
  • 2 cups celery diced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste
  • 2 cups kale chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add sliced mushrooms, diced carrots, and diced celery. Cook until vegetables are tender, about 10 minutes.
  • Add rinsed farro, vegetable broth, dried thyme, dried rosemary, salt, and black pepper. Bring to a boil.
  • Reduce heat to low and simmer for 30 minutes, or until farro is tender.
  • Stir in chopped kale and cook for another 5 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy night in. Feel free to add more vegetables or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Healthy, Stew, Vegetarian
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