(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this Moroccan chickpea stew recipe during my travels, falling head over heels for its aromatic spices and hearty flavors. Back home, I couldn't shake memories of that comforting dish, so I set out to recreate magic in my kitchen. After tweaking ingredients, perfecting spice blends, I'm thrilled to share my version. This stew brings warmth to chilly evenings, transporting taste buds straight to bustling Moroccan markets. Best part? It's simple enough for weeknight dinners yet impressive for gatherings with friends.
Ingredients for a Flavorful Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, elevating the overall taste of the dish.
- Ground cumin: Adds a warm and earthy flavor to the stew, enhancing the overall depth and complexity of the dish.
- Ground coriander: Offers a citrusy and slightly sweet flavor, complementing the other spices and adding a unique taste to the stew.
- Ground turmeric: Provides a vibrant color and a warm, slightly bitter flavor to the stew, enhancing its visual appeal and taste.
- Ground cinnamon: Adds a sweet and woody flavor to the stew, balancing the savory elements and providing a hint of warmth.
- Paprika: Offers a mild heat and a subtle smokiness to the stew, enhancing the overall flavor profile of the dish.
- Diced tomatoes: Bring a tangy and slightly sweet flavor to the stew, adding acidity and brightness to the dish.
- Chickpeas: Add a hearty texture and nutty flavor to the stew, providing protein and substance to the dish.
- Vegetable broth: Infuses the stew with a savory and umami-rich flavor, enhancing the overall depth and complexity of the dish.
- Fresh cilantro: Provides a fresh and herbaceous flavor to the stew, adding a pop of brightness and freshness to the dish.
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Moroccan Chickpea Stew
A hearty and flavorful stew with chickpeas, tomatoes, and Moroccan spices.
Print
Jump to comment
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 salt and pepper to taste
- 1 handful fresh cilantro, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until soft, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the ground cumin, coriander, turmeric, cinnamon, and paprika. Cook for 1-2 minutes until fragrant.
- Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes:
This stew is even better the next day. Serve with crusty bread or over couscous.
Nutrition value:
Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
Keywords:
Tried this recipe?Let us know how it was!
Tips for Making and Storing Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Moroccan Chickpea Stew: Adding a pinch of saffron to this stew can enhance the flavors and give it a unique twist.
Common Questions About This Delicious Moroccan Dish
FAQ:
Is this Moroccan chickpea stew recipe vegan?
Yes, this Moroccan chickpea stew recipe is vegan as it contains no animal products.
How long does it take to make this stew?
It takes approximately 30 minutes to make this Moroccan chickpea stew from start to finish.
Can I freeze leftovers of this stew?
Yes, you can freeze leftovers of this Moroccan chickpea stew for up to 3 months in an airtight container.
Is this stew spicy?
This Moroccan chickpea stew has a mild level of spiciness. You can adjust the heat by adding more paprika or chili flakes if desired.
What can I serve with this stew?
This stew pairs well with couscous, rice, or crusty bread. You can also top it with a dollop of yogurt or a squeeze of lemon juice for extra flavor.
0 thoughts on “Moroccan Chickpea Stew”