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Growing up, monggo stew was my comfort food. Grandma's secret recipe always hit the spot on chilly nights. Now, I'm sharing my twist on this Filipino classic. Packed with hearty mung beans, vibrant spinach, and aromatic garlic, this stew's a breeze to whip up. Whether you're craving a vegetarian delight or want to toss in some pork or shrimp, this versatile dish never disappoints. Grab your pot and let's dive into this soul-warming stew that'll transport you straight to my childhood kitchen.
Ingredients for Delicious Monggo Stew
- Mung beans: High in protein and fiber, adds a hearty texture and nutty flavor to the stew, a staple in Filipino cuisine.
- Vegetable oil: Used for sautéing the aromatics, adds richness and depth of flavor to the dish without overpowering other ingredients.
- Garlic: Provides a pungent and aromatic flavor base, essential in Filipino cooking, enhances overall taste and aroma of the stew.
- Onion: Adds sweetness and depth to the stew, a fundamental ingredient in many savory dishes, complements the other flavors well.
- Tomatoes: Brings acidity and freshness to the stew, adds a burst of color and tangy flavor, balances the richness of the dish.
- Spinach: Adds a pop of green color and a dose of nutrients, wilts beautifully into the stew, providing freshness and texture.
- Pork or shrimp: Optional protein addition, brings a savory element and richness to the stew, complements the mung beans and vegetables.
Read more: Mulligatawny Stew
Essential Tools for Making Monggo Stew Recipe
- Pot: Essential for cooking the mung beans and simmering the stew.
- Pan: Used for sautéing the garlic, onion, and tomatoes before adding to the stew.
Monggo Stew Recipe
Equipment
- Pot
- Stirring Spoon
Ingredients:
Main Ingredients
- 1 cup mung beans rinsed
- 6 cups water
- 1 tbsp vegetable oil
- 4 garlic cloves minced
- 1 onion chopped
- 2 tomatoes chopped
- 1 cup spinach washed
- 1 cup pork or shrimp optional, cooked
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Read more: Autumn Stew Recipe
Instructions:
- 1. In a pot, bring the water to a boil and add the mung beans. Cook until the beans are tender, about 30 minutes.
- 2. In a separate pan, heat the vegetable oil over medium heat. Sauté the garlic, onion, and tomatoes until they are soft and fragrant.
- 3. Add the sautéed mixture to the pot with the cooked mung beans. Stir well.
- 4. Add the spinach and optional pork or shrimp. Season with salt and black pepper to taste. Simmer for another 10 minutes.
- 5. Serve hot with rice.
Notes:
Nutrition value:
Keywords:
Read more: Hasenpfeffer Stew Recipe
Tips for Making Monggo Stew Ahead of Time
Make Ahead Instructions
- Cook the monggo stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Mung beans, also known as monggo, are a great source of plant-based protein and are commonly used in Asian cuisine for their nutritional benefits and earthy flavor.
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