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monggo-stew-recipe

Monggo Stew Recipe

A hearty and nutritious stew made with mung beans, perfect for a comforting meal.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine Filipino
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 1 cup mung beans rinsed
  • 6 cups water
  • 1 tbsp vegetable oil
  • 4 garlic cloves minced
  • 1 onion chopped
  • 2 tomatoes chopped
  • 1 cup spinach washed
  • 1 cup pork or shrimp optional, cooked
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste

Instructions: 

  • 1. In a pot, bring the water to a boil and add the mung beans. Cook until the beans are tender, about 30 minutes.
  • 2. In a separate pan, heat the vegetable oil over medium heat. Sauté the garlic, onion, and tomatoes until they are soft and fragrant.
  • 3. Add the sautéed mixture to the pot with the cooked mung beans. Stir well.
  • 4. Add the spinach and optional pork or shrimp. Season with salt and black pepper to taste. Simmer for another 10 minutes.
  • 5. Serve hot with rice.

Notes:

This stew is versatile. You can add more vegetables or adjust the seasoning to your liking.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Monggo Stew
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