Home>Recipe>Miso Stew Recipe

Miso Stew Recipe Miso Stew Recipe

Recipe

Miso Stew Recipe

Written by: Emily Smith

This miso stew is a cozy, savory delight with tofu, veggies, and a hint of ginger. Perfect for chilly nights, it's easy to make and packed with flavor.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Let me share my go-to comfort food for chilly evenings - a hearty miso stew. This Japanese-inspired dish warms you from inside out, brimming with umami goodness. I've perfected this recipe over countless winter nights, tweaking ingredients until reaching pure soup bliss. Rich broth, tender tofu, crisp veggies, all harmoniously blended with savory miso paste. Trust me, once you try this soul-warming concoction, you'll crave its comforting embrace again and again.

Ingredients for Delicious Miso Stew

  • Vegetable broth: Adds depth of flavor and serves as the base for the stew, enhancing the overall taste of the dish.
  • Miso paste: Provides a rich umami flavor and a depth of complexity to the stew, adding a unique savory taste.
  • Tofu: Absorbs the flavors of the stew while adding a source of plant-based protein, making the dish more satisfying.
  • Vegetables: Bring color, texture, and nutrients to the stew, adding freshness and variety to the overall dish.
  • Soy sauce: Enhances the savory profile of the stew and adds a hint of saltiness, balancing the flavors in the dish.
  • Ginger: Adds a warm, aromatic flavor to the stew and provides a subtle spicy kick, elevating the overall taste.
  • Garlic: Infuses the stew with a pungent, aromatic flavor, adding depth and complexity to the dish.
  • Sesame oil: Provides a nutty flavor and aroma to the stew, enhancing the overall taste and adding richness to the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
  • Knife: Necessary for chopping vegetables and tofu into bite-sized pieces.
  • Grater: Used to grate ginger for added flavor in the stew.
miso-stew-recipe

Miso Stew Recipe

A hearty and flavorful miso stew perfect for a cozy meal.
Print Jump to comment Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 4 cups Vegetable broth
  • 3 tbsp Miso paste
  • 1 cup Cubed tofu
  • 2 cups Chopped vegetables (carrots, mushrooms, etc.)
  • 2 tbsp Soy sauce
  • 1 tsp Grated ginger
  • 2 cloves Garlic, minced
  • 1 tbsp Sesame oil

Instructions: 

  • 1. Heat sesame oil in a large pot over medium heat.
  • 2. Add garlic and ginger, sauté until fragrant.
  • 3. Add chopped vegetables and cook for 5 minutes.
  • 4. Pour in vegetable broth and bring to a boil.
  • 5. Reduce heat and simmer for 15 minutes.
  • 6. Stir in miso paste, soy sauce, and tofu. Simmer for another 5 minutes.
  • 7. Serve hot and enjoy!

Notes:

Feel free to add any other vegetables you like.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Miso, Stew
Tried this recipe?Let us know how it was!

Read more: Pollack Stew

Can You Make Miso Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, excluding the tofu.
  • Let it cool completely before storing in an airtight container in the fridge for up to 3 days.
  • When ready to serve, reheat the stew and add tofu before enjoying.

Freezing Instructions

  • Cool the stew completely before transferring to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight before reheating on the stovetop.

Miso paste is a versatile ingredient that can add depth and umami flavor to various dishes beyond just miso soup, such as marinades, dressings, and even desserts.

Common Questions About This Miso Stew Recipe

FAQ:
Can I use different vegetables in this miso stew recipe?
Yes, feel free to use your favorite vegetables or whatever you have on hand.
Is miso paste necessary for this stew?
Yes, miso paste is a key ingredient that gives the stew its signature umami flavor.
Can I substitute tofu with something else?
Certainly, you can use tempeh or seitan as alternatives to tofu in this recipe.
How can I store leftovers of this miso stew?
Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days.
Is this miso stew recipe vegan?
Yes, this recipe is vegan as long as you use vegetable broth and ensure all ingredients are plant-based.

Was this page helpful?

Comments

0 thoughts on “Miso Stew Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post