Home>Recipe>Middle Eastern Stew Recipe

Middle Eastern Stew Recipe Middle Eastern Stew Recipe

Recipe

Middle Eastern Stew Recipe

Written by: Emily Smith

I whip up a hearty Middle Eastern stew with lamb, chickpeas, and aromatic spices. It's a warm, comforting dish that simmers to perfection, filling the kitchen with irresistible scents.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

I've been perfecting this Middle Eastern stew for years, and it's become a family favorite. Rich, hearty, and bursting with warm spices, this lamb dish never fails to impress. Tender meat, chickpeas, and aromatic spices meld together in a comforting broth, creating layers of flavor that'll transport you straight to bustling bazaars. Whether you're new to Middle Eastern cuisine or a seasoned pro, this recipe's guaranteed to satisfy. Grab your pot and let's dive into culinary adventure!

Ingredients for a Delicious Middle Eastern Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
  • Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients to shine.
  • Garlic: Infuses the stew with a rich, aromatic flavor, enhancing the overall taste and adding a delicious depth to the dish.
  • Lamb: Provides a hearty and savory protein base for the stew, adding richness and depth of flavor to the dish.
  • Ground cumin: Adds a warm, earthy flavor to the stew, enhancing the overall taste and providing a hint of spice.
  • Ground coriander: Adds a citrusy and slightly sweet flavor to the stew, complementing the other spices and enhancing the overall taste.
  • Ground turmeric: Adds a vibrant color and a warm, slightly peppery flavor to the stew, enhancing the overall taste profile.
  • Chickpeas: Add a nutty flavor and creamy texture to the stew, providing a good source of plant-based protein and fiber.
  • Diced tomatoes: Bring a bright and tangy flavor to the stew, adding a hint of sweetness and acidity to balance the dish.
  • Beef broth: Infuses the stew with a rich and savory flavor, adding depth and complexity to the dish.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
  • Chef's knife: Needed for chopping the onion, garlic, and cubing the lamb for the stew.
middle-eastern-stew-recipe

Middle Eastern Stew

A hearty and flavorful Middle Eastern stew that's perfect for a cozy dinner.
Print Jump to comment Pin This
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 lb Lamb, cubed
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Ground Turmeric
  • 1 can Chickpeas, drained
  • 1 can Diced Tomatoes
  • 4 cups Beef Broth
  • to taste Salt and Pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent.
  • Add minced garlic and cook for another minute.
  • Add cubed lamb and cook until browned on all sides.
  • Stir in ground cumin, coriander, and turmeric.
  • Add chickpeas, diced tomatoes, and beef broth.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Season with salt and pepper to taste.

Notes:

Serve with rice or flatbread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Tips for Making Middle Eastern Stew in Advance

Make Ahead Instructions

  • Prepare the stew as directed and let it cool to room temperature.
  • Store it in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat on the stovetop until warmed through.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Transfer to a freezer-safe container, leaving some space for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Lamb stew is a traditional dish in Middle Eastern cuisine that is often cooked with a variety of spices and herbs to create a rich and flavorful broth.

Common Questions About This Flavorful Stew Recipe

FAQ:
Can I use a different type of meat instead of lamb?
Yes, you can substitute lamb with beef or chicken for this recipe.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the lamb and use vegetable broth instead of beef broth.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned. Just make sure to peel and chop them before adding to the stew.
How long can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, you can freeze this stew. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

Was this page helpful?

Comments

0 thoughts on “Middle Eastern Stew Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post