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I've been perfecting this Middle Eastern stew for years, and it's become a family favorite. Rich, hearty, and bursting with warm spices, this lamb dish never fails to impress. Tender meat, chickpeas, and aromatic spices meld together in a comforting broth, creating layers of flavor that'll transport you straight to bustling bazaars. Whether you're new to Middle Eastern cuisine or a seasoned pro, this recipe's guaranteed to satisfy. Grab your pot and let's dive into culinary adventure!
Ingredients for a Delicious Middle Eastern Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients to shine.
- Garlic: Infuses the stew with a rich, aromatic flavor, enhancing the overall taste and adding a delicious depth to the dish.
- Lamb: Provides a hearty and savory protein base for the stew, adding richness and depth of flavor to the dish.
- Ground cumin: Adds a warm, earthy flavor to the stew, enhancing the overall taste and providing a hint of spice.
- Ground coriander: Adds a citrusy and slightly sweet flavor to the stew, complementing the other spices and enhancing the overall taste.
- Ground turmeric: Adds a vibrant color and a warm, slightly peppery flavor to the stew, enhancing the overall taste profile.
- Chickpeas: Add a nutty flavor and creamy texture to the stew, providing a good source of plant-based protein and fiber.
- Diced tomatoes: Bring a bright and tangy flavor to the stew, adding a hint of sweetness and acidity to balance the dish.
- Beef broth: Infuses the stew with a rich and savory flavor, adding depth and complexity to the dish.
Read more: Middle Eastern Beef Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
- Chef's knife: Needed for chopping the onion, garlic, and cubing the lamb for the stew.
Middle Eastern Stew
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 lb Lamb, cubed
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Ground Turmeric
- 1 can Chickpeas, drained
- 1 can Diced Tomatoes
- 4 cups Beef Broth
- to taste Salt and Pepper
Read more: Mulligatawny Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add cubed lamb and cook until browned on all sides.
- Stir in ground cumin, coriander, and turmeric.
- Add chickpeas, diced tomatoes, and beef broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
Notes:
Nutrition value:
Keywords:
Read more: Beefless Stew Recipe
Tips for Making Middle Eastern Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Store it in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat on the stovetop until warmed through.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer to a freezer-safe container, leaving some space for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Lamb stew is a traditional dish in Middle Eastern cuisine that is often cooked with a variety of spices and herbs to create a rich and flavorful broth.
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