Middle Eastern Stew
A hearty and flavorful Middle Eastern stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 lb Lamb, cubed
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Ground Turmeric
- 1 can Chickpeas, drained
- 1 can Diced Tomatoes
- 4 cups Beef Broth
- to taste Salt and Pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add cubed lamb and cook until browned on all sides.
- Stir in ground cumin, coriander, and turmeric.
- Add chickpeas, diced tomatoes, and beef broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
Notes:
Serve with rice or flatbread.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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