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Let me share my favorite Middle Eastern dish that'll warm your soul. This chickpea stew bursts with aromatic spices, creating a symphony of flavors in every spoonful. I've perfected this recipe over years, blending traditional techniques with my own twists. Rich, hearty, and incredibly satisfying, it's become my go-to comfort food. Whether you're a seasoned cook or kitchen novice, you'll love how easily this stew comes together. Get ready for a culinary journey that'll transport your taste buds straight to the vibrant streets of the Middle East.
Ingredients for a Delicious Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Adds a sweet and savory base to the stew, creating a flavorful foundation for the other ingredients to build upon.
- Garlic: Infuses the stew with a robust and aromatic flavor, elevating the overall taste of the dish.
- Ground cumin: Brings a warm and earthy flavor to the stew, adding depth and complexity to the dish.
- Ground coriander: Provides a citrusy and slightly sweet flavor to the stew, balancing out the other spices.
- Ground turmeric: Adds a vibrant color and a warm, slightly peppery flavor to the stew, enhancing its overall appeal.
- Paprika: Offers a subtle smokiness and a mild heat to the stew, complementing the other spices and ingredients.
- Diced tomatoes: Bring a tangy sweetness and a rich tomato flavor to the stew, adding a refreshing element to the dish.
- Chickpeas: Provide a hearty and protein-rich base to the stew, adding a satisfying texture and nutty flavor to the dish.
- Vegetable broth: Infuses the stew with a savory depth of flavor, enhancing the overall taste and richness of the dish.
- Fresh cilantro: Adds a bright and fresh herbal note to the stew, providing a burst of flavor and a vibrant finish to the dish.
Read more: North African Stew Recipe
Essential Tools for Making Middle Eastern Chickpea Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Middle Eastern Chickpea Stew
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 can diced tomatoes
- 2 cans chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh cilantro, chopped
Read more: Lebanese Moussaka Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, cumin, coriander, turmeric, and paprika. Cook for another 2 minutes.
- Add the diced tomatoes, chickpeas, vegetable broth, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Stir in the chopped cilantro just before serving.
Notes:
Nutrition value:
Keywords:
Read more: Moroccan Chicken Stew
Tips for Making This Stew Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of lemon juice to this Middle Eastern chickpea stew can enhance the flavors and give it a refreshing twist.
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