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Mexican Zucchini Casserole Recipe Mexican Zucchini Casserole Recipe

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Mexican Zucchini Casserole Recipe

This Mexican Zucchini Casserole is a cheesy, veggie-packed delight. It's super easy to throw together and perfect for a quick, flavorful dinner. You’ll love the spicy kick!

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This Mexican Zucchini Casserole is a delightful blend of fresh veggies, hearty beans, and zesty spices. Perfect for a weeknight dinner, it’s both nutritious and satisfying. The zucchini adds a tender bite, while the cheddar cheese melts into a bubbly, golden topping. With just a few simple steps, you’ll have a dish that’s bursting with flavor and sure to become a family favorite. Let’s dive into this easy, delicious recipe!

The name of the recipe: Mexican Zucchini Casserole Recipe

Ingredients:

  • 4 cups zucchini, sliced
  • 1 cup fresh or frozen corn kernels
  • 1 cup cooked and drained black beans
  • 1 cup salsa
  • 1 cup cheddar cheese, shredded
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the zucchini, corn, black beans, salsa, cumin, chili powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Sprinkle the shredded cheddar cheese on top.
  5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven and let it cool for a few minutes before serving.

What You Will Need

What you will need to make Mexican Zucchini Casserole

  • Zucchini: Adds a fresh, mild flavor and a tender texture, making it the perfect base for this casserole.
  • Corn kernels: Provides a sweet crunch that contrasts nicely with the other ingredients, adding depth to the dish.
  • Black beans: Adds protein and a hearty texture, making the casserole more filling and nutritious.
  • Salsa: Brings a tangy, spicy kick that ties all the flavors together, adding moisture and zest.
  • Cheddar cheese: Melts into a gooey, savory topping, adding richness and a satisfying finish to the casserole.
  • Cumin: Infuses the dish with a warm, earthy flavor that complements the other spices perfectly.
  • Chili powder: Adds a smoky heat that enhances the overall flavor profile, giving the casserole a bit of a kick.

Tools and Instruments Required

  • Mixing bowl: Essential for combining zucchini, corn, beans, salsa, and spices evenly.
  • Baking dish: Holds the mixture and allows even baking in the oven.
  • Oven: Bakes the casserole, melting the cheese and blending flavors.
  • Cheese grater: Shreds cheddar cheese for an even melt on top of the casserole.
mexican-zucchini-casserole-recipe

Mexican Zucchini Casserole Recipe

A delicious and easy-to-make casserole with a Mexican twist, perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 4 cups Zucchini, sliced
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Black beans cooked and drained
  • 1 cup Salsa
  • 1 cup Cheddar cheese, shredded
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the zucchini, corn, black beans, salsa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheddar cheese on top.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables or proteins to this casserole to make it your own.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Zucchini
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from fridge and let sit at room temp for 15 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap tightly with plastic wrap, then foil.
  3. Freeze for up to 3 months.
  4. To bake, thaw in fridge overnight.
  5. Remove wrapping, let sit at room temp for 15 minutes.
  6. Bake as directed.

Using zucchini in this casserole not only adds a fresh taste but also keeps the dish low in calories and high in nutrients.

Frequently Asked Questions

FAQ:
Can I use yellow squash instead of zucchini?
Yes, yellow squash works well as a substitute.
How can I make this dish spicier?
Add chopped jalapeños or extra chili powder.
Is it possible to make this casserole vegan?
Use vegan cheese and ensure your salsa is vegan-friendly.
Can I prepare this casserole in advance?
Yes, assemble it ahead of time and bake when ready.
What can I serve with this casserole?
Pair it with a side salad or some tortilla chips.

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