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Mediterranean flavors bring a burst of sunshine to your table with this Mediterranean Fish Casserole Recipe. It's a simple yet delicious dish that combines white fish fillets with juicy cherry tomatoes, briny kalamata olives, and a hint of oregano. Perfect for a weeknight dinner, this casserole is light, healthy, and incredibly satisfying. Let's dive into this easy-to-follow recipe that will transport your taste buds straight to the Mediterranean coast.
Mediterranean Fish Casserole Recipe
Ingredients:
- 4 fillets such as cod or haddock white fish
- 1 cup halved cherry tomatoes
- 1 cup pitted and sliced kalamata olives
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp freshly squeezed lemon juice
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cherry tomatoes, olives, olive oil, oregano, salt, and pepper.
- Place the fish fillets in a baking dish and top with the tomato and olive mixture.
- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Drizzle with lemon juice before serving.
What You Will Need
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What you will need to make Mediterranean Fish Casserole
White fish fillets: Mild flavor and firm texture make them perfect for absorbing Mediterranean flavors and holding up during baking.
Cherry tomatoes: Adds a burst of sweetness and acidity, balancing the savory elements of the dish.
Kalamata olives: Brings a briny, tangy flavor that enhances the Mediterranean profile of the casserole.
Olive oil: Provides a rich, fruity base that ties all the ingredients together and keeps the fish moist.
Dried oregano: Adds an earthy, aromatic note that complements the other Mediterranean flavors.
Lemon juice: Brightens the dish with a fresh, zesty finish, cutting through the richness of the olive oil and fish.
Tools and Instruments Required
What tools/instruments will be needed to make Mediterranean Fish Casserole Recipe
- Baking dish: Essential for holding the fish and ingredients while baking, ensuring even cooking and flavor distribution.
- Mixing bowl: Needed to combine tomatoes, olives, olive oil, oregano, salt, and pepper before topping the fish.
- Measuring spoons: Important for accurately measuring spices and olive oil to maintain the recipe's balance.
- Oven: Crucial for baking the casserole at the correct temperature, ensuring the fish cooks through properly.
- Lemon squeezer: Handy for extracting fresh lemon juice to drizzle over the finished dish, adding a burst of flavor.
Mediterranean Fish Casserole
Ingredients:
Main Ingredients
- 4 fillets White fish such as cod or haddock
- 1 cup Cherry tomatoes halved
- 1 cup Kalamata olives pitted and sliced
- 1 tbsp Olive oil
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Lemon juice freshly squeezed
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cherry tomatoes, olives, olive oil, oregano, salt, and pepper.
- Place the fish fillets in a baking dish and top with the tomato and olive mixture.
- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Drizzle with lemon juice before serving.
Notes:
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Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 15 minutes.
- Bake as directed.
Using kalamata olives in this Mediterranean Fish Casserole not only adds a rich, briny flavor but also provides a good source of healthy fats and antioxidants.
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