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mediterranean-fish-casserole-recipe

Mediterranean Fish Casserole

A delicious and healthy Mediterranean fish casserole that's easy to make.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 4 fillets White fish such as cod or haddock
  • 1 cup Cherry tomatoes halved
  • 1 cup Kalamata olives pitted and sliced
  • 1 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lemon juice freshly squeezed

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine cherry tomatoes, olives, olive oil, oregano, salt, and pepper.
  • Place the fish fillets in a baking dish and top with the tomato and olive mixture.
  • Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Drizzle with lemon juice before serving.

Notes:

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Casserole, Fish, Healthy
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