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Mango Banana Smoothie Recipe Mango Banana Smoothie Recipe

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Mango Banana Smoothie Recipe

Whip up this refreshing Mango Banana Smoothie in minutes! With mango, banana, Greek yogurt, milk, and a touch of honey, it's a creamy, tropical delight perfect for any time of day.

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Craving something refreshing and fruity? This Mango Banana Smoothie is a perfect blend of tropical flavors and creamy goodness. It's quick, easy, and packed with nutrients. Whether you're looking for a breakfast boost or a midday snack, this smoothie will hit the spot. Let's get blending!

Mango Banana Smoothie Recipe

Ingredients:

  • 1 cup mango, diced
  • 1 banana
  • 1/2 cup greek yogurt
  • 1/2 cup milk
  • 1 tbsp optional honey

Instructions:

  1. Add mango, banana, greek yogurt, milk, and honey to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

What You Will Need to Make This Smoothie

What you will need to make Mango Banana Smoothie

  • Mango: Adds tropical sweetness and vibrant color, making the smoothie refreshing and delicious.
  • Banana: Provides creaminess and natural sweetness, balancing the tartness of the mango.
  • Greek yogurt: Adds protein and a tangy flavor, making the smoothie thicker and more satisfying.
  • Milk: Helps blend the ingredients smoothly, creating a creamy texture.
  • Honey: Optional sweetener that enhances the natural flavors, adding a touch of extra sweetness.

Essential Tools and Instruments

What tools/instruments will be needed to make Mango Banana Smoothie Recipe

  • Blender: Essential for blending mango, banana, yogurt, milk, and honey into a smooth, creamy consistency.
  • Measuring cups: Needed to accurately measure the ingredients, ensuring the right balance of flavors.
  • Knife: Useful for dicing the mango and slicing the banana into manageable pieces for blending.
  • Cutting board: Provides a safe, clean surface for cutting the mango and banana.

Mango Banana Smoothie

A refreshing and healthy smoothie made with mango and banana.
Print Jump to comment
Prep Time 10 mins
Total Time 10 mins
Course Beverage
Cuisine American
Servings 2 servings
Calories 200 kcal

Equipment

  • Blender

Ingredients:  

Main Ingredients

  • 1 cup Mango, diced
  • 1 Banana
  • 1/2 cup Greek yogurt
  • 1/2 cup Milk
  • 1 tbsp Honey optional

Instructions: 

  • 1. Add mango, banana, Greek yogurt, milk, and honey to a blender.
  • 2. Blend until smooth.
  • 3. Pour into glasses and serve immediately.

Notes:

Adjust the thickness by adding more milk if needed.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 450mgFiber: 3gSugar: 30gVitamin A: 100IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Keywords:

Keyword Breakfast, Healthy, Smoothie
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare smoothie as directed.
  • Pour into ice cube trays.
  • Freeze until solid.
  • Store cubes in a freezer bag.

Freezing Instructions

  • Blend frozen cubes with a bit of milk.
  • Adjust consistency by adding more milk.
  • Enjoy your smoothie anytime.

Adding a pinch of turmeric to your mango banana smoothie not only enhances the color but also boosts its anti-inflammatory properties.

Frequently Asked Questions

FAQ:
Can I use frozen mango instead of fresh?
Yes, frozen mango works great and makes the smoothie even colder.
What can I use instead of Greek yogurt?
You can substitute with regular yogurt, coconut yogurt, or even a dairy-free alternative.
How can I make the smoothie thicker?
Add more banana or use less milk to achieve a thicker consistency.
Is there a way to make this smoothie vegan?
Yes, use a plant-based yogurt and milk, and skip the honey or replace it with maple syrup.
Can I prepare this smoothie in advance?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Give it a good shake before drinking.

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