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Craving comfort food without all that salt? I've got just the thing! This low-sodium beef stew hits the spot on chilly evenings. Tender chunks of beef swim in a rich broth alongside hearty vegetables. Best part? You won't miss the salt one bit. Aromatic herbs and garlic pack a flavorful punch, making each spoonful utterly satisfying. Plus, it's a cinch to throw together. Grab your pot and let's get cooking – your taste buds will thank you!
Ingredients for a Delicious Low Sodium Beef Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor and texture to the stew, a hearty protein source for a satisfying meal.
- Low sodium beef broth: Provides a savory base without excessive salt, enhances the meaty flavor, keeps the stew well-balanced and flavorful.
- Carrots: Adds natural sweetness, vibrant color, and a dose of vitamins, complements the savory flavors in the stew beautifully.
- Celery: Adds a subtle earthy flavor, provides a nice crunch, and contributes to the overall depth of flavor in the stew.
- Onion: Enhances the savory taste, adds sweetness when caramelized, and forms the aromatic base of the stew.
- Garlic: Infuses a rich, pungent flavor, adds depth to the stew, and complements the other ingredients with its aromatic quality.
- Tomato paste: Adds a touch of umami richness, deepens the flavor profile, and helps thicken the stew for a heartier texture.
- Dried thyme: Lends a warm, herbaceous flavor, complements the beef, and adds a subtle earthiness to the stew.
- Dried rosemary: Offers a pine-like aroma, adds a hint of floral flavor, and pairs well with the beef in the stew.
- Potatoes: Add creaminess and help thicken the stew, provide a hearty element, and absorb the flavors of the dish.
Read more: Low Sodium Casserole Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for prepping and chopping the vegetables and meat.
- Chef's knife: Essential for cutting and chopping the ingredients effectively.
Low Sodium Beef Stew Recipe
A hearty and healthy beef stew with reduced sodium content.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef stew meat cut into cubes
- 2 cups Low sodium beef broth
- 1 cup Carrots sliced
- 1 cup Celery sliced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
- 1 tsp Black pepper
- 2 cups Potatoes diced
Read more: Low Histamine Beef Stew
Instructions:
- 1. In a large pot, brown the beef stew meat over medium heat.
- 2. Add the chopped onion and minced garlic, cook until softened.
- 3. Stir in the tomato paste, dried thyme, dried rosemary, and black pepper.
- 4. Pour in the low sodium beef broth and bring to a boil.
- 5. Reduce heat, cover, and simmer for 1 hour.
- 6. Add the sliced carrots, celery, and diced potatoes. Simmer for another 30-40 minutes or until vegetables are tender.
- 7. Adjust seasoning if needed and serve hot.
Notes:
This stew is perfect for a cozy dinner and is heart-healthy with reduced sodium.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 150mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Read more: Low FODMAP Beef Stew Recipe
Tips for Making Low Sodium Beef Stew Ahead of Time
Make Ahead Instructions
- Cook the beef stew according to the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the beef stew according to the recipe.
- Allow it to cool completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of balsamic vinegar to this beef stew recipe towards the end of cooking can enhance the depth of flavors and add a subtle sweetness to the dish.
Common Questions About Preparing This Healthy Stew Recipe
FAQ:
Can I use a different type of meat for this low sodium beef stew recipe?
Yes, you can substitute the beef stew meat with chicken, turkey, or even tofu for a different twist on the dish.
How can I make this beef stew recipe vegetarian?
To make this recipe vegetarian, simply omit the beef stew meat and use vegetable broth instead of low sodium beef broth. You can also add more vegetables or legumes for extra protein.
Can I freeze this low sodium beef stew?
Yes, you can freeze this beef stew. Let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
How can I add more flavor to this stew without using salt?
You can enhance the flavor of the stew by adding herbs and spices like bay leaves, paprika, cumin, or a splash of balsamic vinegar. These ingredients can add depth and richness without relying on salt.
Is this low sodium beef stew recipe gluten-free?
Yes, this beef stew recipe is gluten-free as long as the ingredients you use, such as the beef broth and tomato paste, are certified gluten-free.
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