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low-sodium-beef-stew-recipe

Low Sodium Beef Stew Recipe

A hearty and healthy beef stew with reduced sodium content.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat cut into cubes
  • 2 cups Low sodium beef broth
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 2 tbsp Tomato paste
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary
  • 1 tsp Black pepper
  • 2 cups Potatoes diced

Instructions: 

  • 1. In a large pot, brown the beef stew meat over medium heat.
  • 2. Add the chopped onion and minced garlic, cook until softened.
  • 3. Stir in the tomato paste, dried thyme, dried rosemary, and black pepper.
  • 4. Pour in the low sodium beef broth and bring to a boil.
  • 5. Reduce heat, cover, and simmer for 1 hour.
  • 6. Add the sliced carrots, celery, and diced potatoes. Simmer for another 30-40 minutes or until vegetables are tender.
  • 7. Adjust seasoning if needed and serve hot.

Notes:

This stew is perfect for a cozy dinner and is heart-healthy with reduced sodium.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 150mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef Stew, Low Sodium
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