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I've been perfecting this low histamine beef stew for years, and it's become my go-to comfort food. Trust me, you'll want to make this on chilly evenings or when you're craving something hearty. What sets this recipe apart is its simplicity and rich flavor, all while being gentle on sensitive stomachs. I've carefully selected ingredients that won't trigger histamine reactions, so you can enjoy a delicious stew without worry. Get ready for tender beef, perfectly cooked veggies, and a savory broth that'll have you coming back for seconds!
Ingredients for a Delicious Beef Stew
- Beef stew meat: Tenderizes during long cooking, adds rich flavor, hearty texture, and is the star protein in this stew.
- Carrots: Sweetness and color, provide a natural sweetness and a pop of color to the stew.
- Potatoes: Add heartiness, thickness, and a comforting element to the stew, making it a filling and satisfying meal.
- Celery: Adds a subtle earthy flavor and crunch, enhancing the overall taste and texture of the stew.
- Low sodium beef broth: Infuses rich beef flavor, adds depth to the stew, and ensures a savory base for the dish.
Read more: Low FODMAP Beef Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the beef stew meat.
- Knife: Essential for cutting the vegetables and beef stew meat into the desired sizes.
- Measuring cups: Necessary for accurately measuring the ingredients, especially the broth and seasonings.
Low Histamine Beef Stew
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into cubes
- 2 cups Carrots sliced
- 2 cups Potatoes diced
- 1 cup Celery chopped
- 4 cups Low Sodium Beef Broth
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Olive Oil
Read more: Low Sodium Beef Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add beef stew meat and cook until browned on all sides.
- 3. Add carrots, potatoes, and celery to the pot.
- 4. Pour in the beef broth and bring to a boil.
- 5. Reduce heat to low, cover, and simmer for 2 hours.
- 6. Season with salt and black pepper to taste.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Low-Fat Stew Recipe
Meal Prep and Storage Tips
Make Ahead Instructions
- Prepare the beef stew as directed in the recipe.
- Let it cool completely before transferring to an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Allow the beef stew to cool completely.
- Place in a freezer-safe container or resealable bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of red wine vinegar to this beef stew can enhance the flavors and give it a subtle tangy kick.
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