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low-histamine-beef-stew

Low Histamine Beef Stew

A hearty and delicious beef stew that's low in histamine.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat cut into cubes
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced
  • 1 cup Celery chopped
  • 4 cups Low Sodium Beef Broth
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef stew meat and cook until browned on all sides.
  • 3. Add carrots, potatoes, and celery to the pot.
  • 4. Pour in the beef broth and bring to a boil.
  • 5. Reduce heat to low, cover, and simmer for 2 hours.
  • 6. Season with salt and black pepper to taste.
  • 7. Serve hot and enjoy!

Notes:

This stew is perfect for those who need to watch their histamine intake.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Low Histamine
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