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If you're looking for a hearty, flavorful dish that won't upset your stomach, this Low FODMAP Casserole is just the ticket. Packed with ground turkey, diced tomatoes, and fresh veggies like bell peppers and zucchini, it's both satisfying and easy on digestion. Perfect for a weeknight dinner, this casserole is simple to prepare and even easier to enjoy. Let's dive in!
The name of the recipe: Low FODMAP Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 2 cups canned diced tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground turkey, diced tomatoes, bell peppers, zucchini, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the casserole is cooked through and the top is slightly browned.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Low FODMAP Beef Stew Recipe
What you will need to make low FODMAP casserole
- Ground turkey: Lean protein that adds flavor and texture, making the casserole hearty and satisfying without overwhelming the digestive system.
- Canned diced tomatoes: Provide a rich, tangy base that keeps the casserole moist and enhances the overall flavor profile.
- Bell peppers: Add a sweet, crunchy element that complements the other ingredients while keeping the dish colorful and nutritious.
- Zucchini: Offers a mild, slightly sweet taste and soft texture, balancing the casserole and adding extra nutrients.
- Olive oil: Helps to sauté the vegetables and ground turkey, ensuring everything cooks evenly and adds a subtle richness.
Tools and Instruments Required
What tools/instruments will be needed to make Low FODMAP Casserole Recipe
- Mixing bowl: Essential for combining ground turkey, vegetables, and seasonings evenly before transferring to the baking dish.
- Baking dish: Needed to hold the casserole mixture and ensure even cooking in the oven.
- Oven: Cooks the casserole thoroughly, giving it a slightly browned top for added flavor and texture.
- Spatula: Useful for spreading the mixture evenly in the baking dish and serving the finished casserole.
Low FODMAP Casserole Recipe
A delicious and easy-to-make low FODMAP casserole that's perfect for those with sensitive stomachs.
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 2 cups Diced Tomatoes canned
- 1 cup Bell Peppers chopped
- 1 cup Zucchini chopped
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground turkey, diced tomatoes, bell peppers, zucchini, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the casserole is cooked through and the top is slightly browned.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.
Read more: Low-Fat Stew Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Transfer to a baking dish, cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Transfer to a freezer-safe baking dish, cover tightly with plastic wrap and aluminum foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Remove from the fridge, let it sit at room temperature for 15 minutes.
- Bake as directed.
Using zucchini in this casserole not only adds a subtle sweetness but also helps keep the dish moist without needing extra oil.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of ground turkey?
Yes, ground beef works just as well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, freeze it for up to 3 months.
What can I serve with this casserole?
A simple green salad or steamed veggies pair nicely.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
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