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Low FODMAP Casserole Recipe

A delicious and easy-to-make low FODMAP casserole that's perfect for those with sensitive stomachs.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 2 cups Diced Tomatoes canned
  • 1 cup Bell Peppers chopped
  • 1 cup Zucchini chopped
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine ground turkey, diced tomatoes, bell peppers, zucchini, olive oil, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the casserole is cooked through and the top is slightly browned.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Casserole, Low FODMAP
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