Low FODMAP Casserole Recipe

A delicious and easy-to-make low FODMAP casserole that's perfect for those with sensitive stomachs.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 lb Ground Turkey
2 cups Diced Tomatoes canned
1 cup Bell Peppers chopped
1 cup Zucchini chopped
1 tsp Olive Oil
1 tsp Salt
1 tsp Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine ground turkey, diced tomatoes, bell peppers, zucchini, olive oil, salt, and pepper.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 45 minutes, or until the casserole is cooked through and the top is slightly browned.
Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Casserole, Low FODMAP

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