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Let me share my go-to low fodmap beef stew recipe. This hearty dish never fails to satisfy, especially on chilly evenings. Rich flavors meld perfectly with tender beef chunks and nourishing veggies. Best part? It's easy on sensitive stomachs. I've tweaked classic ingredients to create a comforting meal without triggering digestive issues. Get ready for a warm, cozy experience that'll leave you feeling content and nourished. Trust me, this stew might become your new favorite comfort food!
Ingredients for Low FODMAP Beef Stew
- Beef stew meat: Tenderizes during slow cooking, adds rich flavor, and provides protein essential for a hearty stew.
- Carrots: Adds natural sweetness, vibrant color, and a dose of vitamins to balance the savory flavors in the stew.
- Potatoes: Offers hearty texture, thickens the stew, and complements the beef with its earthy flavor when cooked.
- Green beans: Brings a fresh crunch, adds a pop of green color, and contributes fiber and nutrients to the stew.
- Low fodmap beef broth: Infuses depth of flavor, keeps the stew low fodmap, and provides a savory base for the dish.
Read more: Low Histamine Beef Stew
Essential Tools for Making This Beef Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping and preparing the vegetables and meat for the stew.
- Knife: Essential for cutting the meat and vegetables into the desired sizes for the stew.
- Measuring cup: Necessary for accurately measuring the beef broth and other liquids for the stew.
Low FODMAP Beef Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef stew meat cut into chunks
- 2 cups Carrots peeled and chopped
- 2 cups Potatoes peeled and chopped
- 1 cup Green beans trimmed and cut
- 4 cups Low FODMAP beef broth
- 1 tbsp Olive oil
- 1 tsp Salt to taste
- 1 tsp Pepper to taste
- 1 tsp Dried thyme
Read more: Low Sodium Beef Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add beef and cook until browned on all sides.
- Add carrots, potatoes, and green beans to the pot.
- Pour in the beef broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 2 hours or until the meat is tender.
- Season with salt, pepper, and thyme. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Low-Fat Stew Recipe
Tips for Making Low FODMAP Beef Stew Ahead of Time
Make Ahead Instructions
- Prepare the beef stew as directed.
- Let it cool completely.
- Store in an airtight container in the fridge for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Place in a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Adding a splash of red wine vinegar to this beef stew enhances the flavors and gives it a subtle tangy kick.
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