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low-fodmap-beef-stew-recipe

Low FODMAP Beef Stew Recipe

A hearty and delicious beef stew that's easy on the stomach.
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Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat cut into chunks
  • 2 cups Carrots peeled and chopped
  • 2 cups Potatoes peeled and chopped
  • 1 cup Green beans trimmed and cut
  • 4 cups Low FODMAP beef broth
  • 1 tbsp Olive oil
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste
  • 1 tsp Dried thyme

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef and cook until browned on all sides.
  • Add carrots, potatoes, and green beans to the pot.
  • Pour in the beef broth and bring to a boil.
  • Reduce heat to low, cover, and simmer for 2 hours or until the meat is tender.
  • Season with salt, pepper, and thyme. Serve hot.

Notes:

This stew is perfect for a cozy dinner and is gentle on the stomach.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew, Low FODMAP
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