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I've been perfecting this low-fat stew for years, and it's become a family favorite. Packed with tender beef and hearty vegetables, this stew is both satisfying and guilt-free. What sets it apart? Lean meat and minimal oil keep calories down, while herbs and spices amp up flavor. Perfect for chilly evenings or meal prep, this recipe proves healthy eating doesn't mean sacrificing taste. Trust me, you'll want seconds – and won't feel bad about having them!
Ingredients for a Delicious and Healthy Stew
- Lean beef: Lean beef provides protein without excess fat, adding heartiness and flavor to the stew.
- Carrots: Carrots add natural sweetness and vibrant color, providing essential vitamins and a satisfying crunch to the dish.
- Potatoes: Potatoes offer a comforting and filling element to the stew, releasing starches that help thicken the broth.
- Onion: Onions bring depth of flavor and aroma, enhancing the overall taste profile of the stew.
- Garlic: Garlic adds a pungent and savory kick, elevating the taste and providing immune-boosting properties to the dish.
- Low-sodium beef broth: Low-sodium beef broth serves as the flavorful base of the stew, infusing richness without excessive salt content.
- Peas: Peas contribute a pop of color and texture, along with a hint of sweetness, balancing the flavors in the stew.
- Thyme: Thyme imparts a warm and earthy aroma, complementing the other ingredients and adding a subtle herbaceous note to the stew.
Read more: Low Histamine Beef Stew
Essential Tools and Equipment for Making Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the ingredients for the stew.
- Chef's knife: Essential for cutting the beef and vegetables into the required sizes for the stew.
Low-Fat Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 lb lean beef, cubed
- 2 carrots, sliced
- 2 potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium beef broth
- 1 cup peas
- 1 tsp thyme
- Salt and pepper to taste
Read more: Low Carb Chicken Stew
Instructions:
- Brown the beef in a large pot over medium heat.
- Add the onion and garlic, cook until softened.
- Add carrots and potatoes, cook for a few minutes.
- Pour in the beef broth, bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Add peas and thyme, cook for another 10 minutes.
- Season with salt and pepper to taste.
Notes:
Nutrition value:
Keywords:
Read more: Low FODMAP Beef Stew Recipe
Tips for Making Stew Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat on the stove before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove.
Adding a splash of balsamic vinegar to this stew just before serving can enhance the flavors and give it a subtle tangy kick.
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