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low-fat-stew-recipe

Low-Fat Stew Recipe

A hearty and healthy low-fat stew perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb lean beef, cubed
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 cup peas
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions: 

  • Brown the beef in a large pot over medium heat.
  • Add the onion and garlic, cook until softened.
  • Add carrots and potatoes, cook for a few minutes.
  • Pour in the beef broth, bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes.
  • Add peas and thyme, cook for another 10 minutes.
  • Season with salt and pepper to taste.

Notes:

Feel free to add more vegetables if you like.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 7gSaturated Fat: 2gCholesterol: 60mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Keywords:

Keyword Low-Fat, Stew
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