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I stumbled upon this Liberian cabbage stew gem while exploring West African cuisine. Trust me, your taste buds will thank you! Rich flavors meld perfectly with tender chicken and crisp cabbage, creating a hearty meal that'll warm you from inside out. Don't let simplicity fool you - each bite packs a punch of aromatic herbs and spices. Whether you're craving comfort food or seeking culinary adventure, this stew delivers. Ready to transport your kitchen to Liberia? Let's dive into this mouthwatering recipe together!
Ingredients You'll Need
- Cabbage: Adds a hearty texture and sweet flavor, a staple in this stew, providing a good source of vitamins and fiber.
- Chicken: Protein-rich meat that adds depth of flavor and richness to the stew, making it a satisfying and filling dish.
- Onion: Adds a savory sweetness and depth of flavor to the stew, enhancing the overall taste and aroma of the dish.
- Tomatoes: Bring a tangy sweetness and acidity to the stew, adding a burst of freshness and vibrant color.
- Bell pepper: Adds a subtle sweetness and crunch to the stew, complementing the other flavors and providing a pop of color.
- Garlic: Infuses a pungent and aromatic flavor to the stew, enhancing the overall taste profile with its savory notes.
- Thyme: A fragrant herb that adds earthy and floral notes to the stew, enhancing the overall depth of flavor.
- Paprika: Adds a warm, smoky flavor and vibrant color to the stew, elevating the overall taste and visual appeal.
- Chicken broth: Provides a rich and savory base for the stew, enhancing the flavors and adding depth to the dish.
- Vegetable oil: Used for sautéing ingredients and adding richness to the stew, ensuring a flavorful and well-cooked dish.
Read more: Liberian Spinach Stew Recipe
Essential Tools for Making Liberian Cabbage Stew
- Large pot: Essential for cooking the stew in large quantities to accommodate all ingredients.
- Knife: Needed for chopping vegetables and cutting chicken into pieces for the stew.
Liberian Cabbage Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 medium cabbage chopped
- 1 lb chicken cut into pieces
- 1 large onion chopped
- 2 tomatoes chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 tsp thyme
- 1 tsp paprika
- 2 cups chicken broth
- 2 tbsp vegetable oil
- Salt and pepper to taste
Read more: Swamp Cabbage Stew Recipe
Instructions:
- Heat oil in a large pot over medium heat.
- Add chicken pieces and cook until browned.
- Add onions, garlic, and bell pepper. Sauté until softened.
- Stir in tomatoes, thyme, and paprika. Cook for a few minutes.
- Add chopped cabbage and chicken broth. Stir well.
- Season with salt and pepper.
- Cover and simmer for about 30 minutes, until cabbage is tender.
Notes:
Nutrition value:
Keywords:
Read more: Ethiopian Cabbage Stew
Tips for Making Liberian Cabbage Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed in the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Liberian cabbage stew is traditionally cooked with palm oil, which gives it a unique flavor and vibrant color.
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