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liberian-cabbage-stew-recipe

Liberian Cabbage Stew Recipe

A hearty and flavorful Liberian dish made with cabbage, chicken, and a blend of spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Liberian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 medium cabbage chopped
  • 1 lb chicken cut into pieces
  • 1 large onion chopped
  • 2 tomatoes chopped
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 1 tsp thyme
  • 1 tsp paprika
  • 2 cups chicken broth
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions: 

  • Heat oil in a large pot over medium heat.
  • Add chicken pieces and cook until browned.
  • Add onions, garlic, and bell pepper. Sauté until softened.
  • Stir in tomatoes, thyme, and paprika. Cook for a few minutes.
  • Add chopped cabbage and chicken broth. Stir well.
  • Season with salt and pepper.
  • Cover and simmer for about 30 minutes, until cabbage is tender.

Notes:

Enjoy this hearty Liberian Cabbage Stew with rice or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Cabbage Stew
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