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I stumbled upon this lentil stew recipe during a chilly autumn evening, craving something hearty yet simple. Combining rice with protein-packed lentils creates a satisfying meal that's both nutritious and budget-friendly. Aromatic spices like cumin and paprika infuse depth, while vegetables add texture and flavor. This one-pot wonder has become my go-to comfort food, perfect for busy weeknights or lazy weekends. Best part? Leftovers taste even better, making meal prep a breeze. Ready to dive into this belly-warming goodness?
Ingredients for Delicious Lentil Stew with Rice
- Lentils: Lentils provide protein and fiber, adding heartiness and texture to the stew, making it a satisfying and nutritious meal.
- Rice: Rice adds bulk to the stew, absorbing flavors and liquids, creating a thick and comforting texture in the dish.
- Onion: Onions add a savory sweetness to the stew, enhancing the overall flavor profile and providing a fragrant base.
- Garlic: Garlic infuses the stew with a robust and aromatic flavor, elevating the taste and adding depth to the dish.
- Carrots: Carrots contribute a natural sweetness and vibrant color to the stew, balancing out the flavors and providing essential nutrients.
- Celery: Celery adds a subtle earthy flavor and a satisfying crunch to the stew, enhancing the overall texture and taste.
- Diced tomatoes: Diced tomatoes bring a tangy and slightly sweet flavor to the stew, adding acidity and richness to the dish.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base of the stew, infusing it with depth of taste and enhancing the overall umami flavor.
- Cumin: Cumin imparts a warm and earthy flavor to the stew, adding a hint of smokiness and depth to the overall taste.
- Paprika: Paprika provides a subtle sweetness and a mild heat to the stew, enhancing the flavor profile and adding a pop of color.
Read more: Lentil Stew Recipe
Essential Kitchen Tools for Making This Hearty Dish
- Large pot: Essential for cooking the stew and rice together in one pot, allowing flavors to meld.
- Chef's knife: Needed for chopping vegetables and garlic to the desired size for the stew.
- Cutting board: Provides a stable surface for chopping vegetables and prevents damage to countertops.
Lentil Stew With Rice Recipe
A hearty and nutritious lentil stew with rice, perfect for a cozy meal.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup lentils
- 1 cup rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Read more: Pork And Lentils Stew Recipe
Instructions:
- Rinse lentils and rice under cold water.
- In a large pot, heat olive oil over medium heat.
- Add onions, garlic, carrots, and celery. Sauté until softened.
- Stir in cumin and paprika.
- Add lentils, rice, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Season with salt and pepper to taste.
Notes:
Feel free to add more spices or vegetables to your liking.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Beef Lentil Stew Recipe
Tips for Making Lentil Stew Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the lentil stew as directed but do not add the rice.
- Let the stew cool completely before storing it in an airtight container in the fridge for up to 3 days.
- When ready to serve, reheat the stew and cook the rice separately.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of apple cider vinegar to this lentil stew can enhance the flavors and give it a subtle tangy kick.
Frequently Asked Questions About Cooking Lentil Stew with Rice
FAQ:
Can I use different types of lentils for this recipe?
Yes, you can use different types of lentils like green, brown, or red lentils for this recipe. Just adjust the cooking time accordingly.
Can I substitute the vegetable broth with chicken broth?
Yes, you can substitute vegetable broth with chicken broth if you prefer. It will alter the flavor slightly but will still work well.
Is this recipe suitable for vegans?
Yes, this lentil stew with rice recipe is suitable for vegans as it contains no animal products.
Can I add other vegetables to this stew?
Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or spinach to customize the stew to your liking.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
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