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lentil-stew-with-rice-recipe

Lentil Stew With Rice Recipe

A hearty and nutritious lentil stew with rice, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup lentils
  • 1 cup rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions: 

  • Rinse lentils and rice under cold water.
  • In a large pot, heat olive oil over medium heat.
  • Add onions, garlic, carrots, and celery. Sauté until softened.
  • Stir in cumin and paprika.
  • Add lentils, rice, diced tomatoes, and vegetable broth.
  • Bring to a boil, then reduce heat and simmer for 45 minutes.
  • Season with salt and pepper to taste.

Notes:

Feel free to add more spices or vegetables to your liking.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Lentil Stew, Rice, Vegetarian
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