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Nothing beats a hearty bowl of lentil soup on a chilly day. This recipe is a simple yet flavorful way to warm up. Packed with vegetables and spices, it’s both nutritious and delicious. Plus, it’s easy to make and perfect for meal prep. Let’s dive into this comforting dish that’s sure to become a staple in your kitchen.
Lentil Soup Recipe
Ingredients:
- 1 cup rinsed lentils
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 large diced carrot
- 1 stalk diced celery
- 6 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
- Add the lentils, vegetable broth, cumin, and paprika. Bring to a boil.
- Reduce heat and simmer for 30 minutes, or until lentils are tender.
- Season with salt and pepper to taste. Serve hot.
What You Will Need
Read more: Instant Pot Lentil Soup Recipe Guide
What you will need to make lentil soup
- Olive oil: Adds a rich, smooth base for sautéing vegetables, enhancing their flavors and providing a healthy fat source.
- Lentils: Protein-packed and hearty, they form the soup's foundation, offering a satisfying texture and earthy taste.
- Onion: Brings a sweet, aromatic depth to the soup, balancing the flavors of the other ingredients.
- Garlic: Infuses the soup with a robust, savory flavor, complementing the other vegetables and spices.
- Carrot: Adds a subtle sweetness and vibrant color, enhancing the soup's overall taste and visual appeal.
- Celery: Provides a mild, slightly peppery flavor and a bit of crunch, balancing the soup's texture.
- Vegetable broth: Forms the soup's liquid base, infusing it with a rich, savory flavor that ties all ingredients together.
- Cumin: Adds a warm, earthy spice, giving the soup a distinctive, aromatic flavor.
- Paprika: Brings a mild, smoky sweetness, enhancing the soup's depth and complexity.
Tools and Instruments Required
What tools/instruments will be needed to make Lentil Soup Recipe
- Large pot: Essential for cooking all ingredients together, allowing flavors to meld and lentils to soften.
- Wooden spoon: Perfect for stirring ingredients without scratching the pot, ensuring even cooking.
- Chef's knife: Ideal for chopping vegetables finely, making prep work quicker and easier.
- Cutting board: Provides a stable surface for safely chopping vegetables, preventing damage to countertops.
- Measuring cups: Ensures accurate measurement of lentils and broth, crucial for consistency in the soup's texture.
Lentil Soup Recipe
A hearty and nutritious lentil soup perfect for any meal.
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Ingredients:
Main Ingredients
- 1 cup Lentils rinsed
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 large Carrot diced
- 1 stalk Celery diced
- 6 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
- 2 tbsp Olive Oil
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
- Add the lentils, vegetable broth, cumin, and paprika. Bring to a boil.
- Reduce heat and simmer for 30 minutes, or until lentils are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Read more: Lentil Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the soup as directed.
- Let it cool completely.
- Store in an airtight container.
- Refrigerate for up to 4 days.
Freezing Instructions
- Cool the soup fully.
- Transfer to freezer-safe containers or bags.
- Leave some space for expansion.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Adding a splash of lemon juice at the end brightens up the flavors and adds a refreshing twist to the lentil soup.
Frequently Asked Questions
FAQ:
How long does it take to cook lentil soup?
It takes about 45 minutes from start to finish.
Can I use other types of lentils?
Yes, but cooking times may vary.
Is it possible to freeze lentil soup?
Absolutely, just let it cool before freezing.
Can I add other vegetables?
Definitely, feel free to add your favorites.
How do I make it thicker?
Blend a portion of the soup and mix it back in.
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