Lentil Soup Recipe

A hearty and nutritious lentil soup perfect for any meal.

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Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

1 cup Lentils rinsed
1 medium Onion chopped
2 cloves Garlic minced
1 large Carrot diced
1 stalk Celery diced
6 cups Vegetable Broth
1 tsp Cumin
1 tsp Paprika
to taste Salt and Pepper
2 tbsp Olive Oil

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
Add the lentils, vegetable broth, cumin, and paprika. Bring to a boil.
Reduce heat and simmer for 30 minutes, or until lentils are tender.
Season with salt and pepper to taste. Serve hot.

Notes:

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Healthy, Lentil, Soup

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