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Lamb And Sweet Potato Stew Recipe Lamb And Sweet Potato Stew Recipe

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Lamb And Sweet Potato Stew Recipe

Written by: Emily Smith

This hearty lamb and sweet potato stew is a cozy, flavorful dish perfect for chilly nights. Tender lamb chunks, sweet potatoes, and aromatic spices simmered to perfection. Simple, comforting, and delicious!

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Let me share my favorite lamb stew recipe with you. This hearty dish combines tender chunks of lamb shoulder with sweet, creamy sweet potatoes for a comforting meal. Warm spices like cumin and coriander infuse every bite, creating a rich, aromatic experience. I've perfected this recipe over years, tweaking spices and cooking times. Now, it's become my go-to for chilly evenings or when friends drop by unexpectedly. Trust me, once you try this stew, you'll be hooked on its savory-sweet flavors and melt-in-your-mouth texture.

Ingredients for Lamb and Sweet Potato Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Sweet potatoes: Sweet and creamy, sweet potatoes provide a delicious contrast to the savory lamb, adding a touch of natural sweetness.
  • Onion: Adds a savory depth and sweetness to the stew, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Infuses the stew with a rich, pungent flavor, adding depth and complexity to the dish with its aromatic essence.
  • Chicken broth: Provides a savory base for the stew, adding depth of flavor and richness to the dish as it simmers.
  • Ground cumin: Adds warm, earthy notes to the stew, enhancing the overall flavor profile with its aromatic and slightly spicy taste.
  • Ground coriander: Offers a citrusy and slightly sweet flavor to the stew, complementing the other spices and adding a unique twist.
  • Paprika: Provides a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile with its rich and earthy taste.
  • Olive oil: Used for browning the lamb and sautéing the aromatics, adding a rich flavor and helping to build layers of taste.

Essential Tools for Making This Hearty Stew

  • Large Pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's Knife: Needed for cutting the lamb shoulder and sweet potatoes into appropriate-sized chunks.
lamb-and-sweet-potato-stew-recipe

Lamb And Sweet Potato Stew Recipe

A hearty and flavorful stew perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Lamb shoulder, cut into chunks
  • 2 large Sweet potatoes, peeled and cubed
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Chicken broth
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add lamb chunks and brown on all sides. Remove and set aside.
  • In the same pot, add onion and garlic. Cook until softened.
  • Return lamb to the pot. Add sweet potatoes, chicken broth, cumin, coriander, paprika, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for 45 minutes, or until lamb and sweet potatoes are tender.
  • Serve hot.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 8gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Lamb, Stew, Sweet Potato
Tried this recipe?Let us know how it was!

Can You Make Lamb and Sweet Potato Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as instructed, but do not overcook the lamb and sweet potatoes.
  • Let the stew cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Lamb and sweet potato stew is a hearty dish that can be easily adapted to a slow cooker for a convenient and flavorful meal.

Common Questions About This Delicious Stew Recipe

FAQ:
Can I use a different type of meat instead of lamb in this stew recipe?
Yes, you can substitute lamb with beef or chicken for a different flavor profile.
How can I make this stew recipe vegetarian?
To make this stew vegetarian, you can replace the lamb with chickpeas or tofu and use vegetable broth instead of chicken broth.
Can I add other vegetables to this stew recipe?
Absolutely! Feel free to add carrots, bell peppers, or spinach to enhance the flavors and textures of the stew.
How can I adjust the spice level of this stew recipe?
If you prefer a spicier stew, you can add a pinch of cayenne pepper or red pepper flakes. For a milder version, reduce the amount of cumin and paprika.
Can I make this stew recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by browning the lamb and onions first, then transferring everything to the slow cooker and cooking on low for 6-8 hours.

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