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Looking for a comforting dish that's easy on the kidneys? This Kidney Friendly Casserole Recipe is packed with cauliflower, carrots, and zucchini, all brought together with low-sodium chicken broth and cooked quinoa. It's simple, nutritious, and perfect for a cozy dinner. Let's dive in!
The name of the recipe: Kidney Friendly Casserole Recipe
Ingredients:
- 2 cups cauliflower, chopped
- 1 cup carrots, sliced
- 1 cup zucchini, sliced
- 1 cup low-sodium chicken broth
- 1 cup cooked quinoa
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
- Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Kidney Friendly Beef Stew Recipe
What you will need to make Kidney Friendly Casserole Recipe
- Cauliflower: Adds bulk and texture, low in potassium, perfect for kidney-friendly diets.
- Carrots: Provides sweetness and color, rich in vitamins, low in potassium.
- Zucchini: Adds moisture and mild flavor, low in potassium, high in nutrients.
- Low-sodium chicken broth: Enhances flavor without adding too much sodium, crucial for kidney health.
- Cooked quinoa: Adds protein and fiber, gluten-free, low in phosphorus.
- Dried thyme: Adds earthy flavor, enhances overall taste without extra sodium.
- Dried basil: Brings a sweet, aromatic flavor, complements other herbs well.
- Olive oil: Adds healthy fats, helps roast vegetables evenly, enhances flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Kidney Friendly Casserole Recipe
- Oven: Needed to bake the casserole until vegetables are tender.
- Mixing bowl: Essential for combining all ingredients evenly.
- Baking dish: Holds the mixture while it bakes in the oven.
- Measuring cups: Ensures accurate measurement of ingredients.
- Knife: Used for chopping vegetables into appropriate sizes.
Kidney Friendly Casserole Recipe
A healthy and delicious casserole suitable for those with kidney concerns.
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Ingredients:
Main Ingredients
- 2 cups Cauliflower, chopped
- 1 cup Carrots, sliced
- 1 cup Zucchini, sliced
- 1 cup Low-sodium chicken broth
- 1 cup Cooked quinoa
- 1 tsp Dried thyme
- 1 tsp Dried basil
- 1 tbsp Olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
- Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is perfect for a healthy, kidney-friendly meal.
Read more: Kidney Bean Stew Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but stop before baking.
- Cover the baking dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 15 minutes, then bake as directed.
Using quinoa in this casserole not only adds a nutty flavor but also provides a complete protein, making it a great choice for those looking to boost their protein intake without meat.
Frequently Asked Questions
FAQ:
Can I use other vegetables?
Yes, feel free to substitute with your favorites like bell peppers or broccoli.
Is quinoa necessary?
No, you can use rice or couscous instead.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add meat?
Absolutely, cooked chicken or turkey works well.
Is this casserole freezer-friendly?
Yes, freeze it in portions for up to 2 months.
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